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Sevenst | Some nurses experience violent attacks at Seattle Children’s Hospital, say they want protection, support

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Nurses at Seattle Children’s Hospital say they feel unsafe at work and have demanded protection.

Police responded to multiple violent incidents in November at the hospital’s Psychiatric and Behavioral Medicine Unit (PBMU), according to the Washington State Nurses Association (WSNA), which represents over 2,000 registered nurses in the state.

On Nov. 7, police were called when patients “turned over carts, used a pole to swing at people, broke windows and held a nurse in a chokehold,” a WSNA press release stated.

The Seattle Police Department detailed that incident in a blog post on its website the next day, noting that a 14-year-old boy was arrested for assaulting medical staff in the psychiatry and behavioral medicine unit of the hospital.

 

“The suspect … armed himself with a metal pole, began destroying property and attempted to locate and harm another teen,” the police department’s blog post said. “The suspect then attacked a staff member and put them in a headlock.”

Seattle Children

Police responded in November 2023 to multiple violent incidents in the Psychiatric and Behavioral Medicine Unit, according to the Washington State Nurses Association. (Seattle Children’s Hospital/iStock)

Around that same time period, a nurse was “choked, struck in the head 16 times and nearly lost consciousness” after an attack by a patient, according to the WSNA.

 

On Nov. 17, police reportedly returned to the hospital after patients began throwing ceiling tiles at staff members.

 

Some other complaints filed by nurses within the unit were about patients biting staff members, kicking them in the head and attempting to use medical equipment as weapons, the WSNA stated.

“As staff, we know what we need, and that’s security,” Natasha Vederoff, one of the nurses in the unit, told Fox News Digital in a recent video interview.

“We’re asking for people to help our staff feel safe so we can do our job and get fair compensation for the work we’re doing,” she said.

Busy nurses

Regular staffing shortages have contributed to problems, say nurses at Seattle Children’s Hospital (not pictured). They say capacity has been strained ever since the onset of COVID-19. (iStock)

After Fox News Digital contacted the hospital for comment, a Seattle Children’s Hospital spokesperson sent a statement.

“Our country is facing an escalating youth mental and behavioral health crisis and the demand for services remains alarmingly high,” the Dec. 5 statement to Fox News Digital noted in part.

“This is not a temporary issue. We’re asking for permanent change because the problem is not going to go away anytime soon.”

 

“The safety, security and well-being of Seattle Children’s patients and workforce is our top priority and we have intensified efforts over the past several months to address this demand.”

The statement went on, “While these critical steps support the immediate safety of our workforce and patients, Seattle Children’s cannot solve this crisis alone.”

Seattle Children

“Our country is facing an escalating youth mental and behavioral health crisis and the demand for services remains alarmingly high,” Seattle Children’s Hospital said in a statement sent to Fox News Digital. The exterior of the building is shown above.  (Seattle Children’s Hospital)

 

“This work is ongoing, and we are actively collaborating with external partners at the local, state and federal level to identify and eliminate barriers and find rapid solutions to address the extremely high number of patients seeking care for mental and behavioral health crises across the state.”

‘Vicious cycle’

Regular staffing shortages have been a challenge for some time in psychiatric care, noted Amy Lamson, who has worked in the unit for more than six years — but the problem got much worse during the COVID pandemic, she said.

“We have not been able to catch up in any capacity since then,” she told Fox News Digital in an interview.

Teen hospital

One of the factors contributing to the current crisis is the extended time frame of patient stays, the Washington-based nurses said.  (iStock)

 

“It has been a vicious cycle,” Lamson continued. “The less staff we have, the less expertise we have on the floor, and the less able we are to manage unsafe behaviors — and then staff want to leave because they do not feel safe in the workplace.”

There are conflicting statements about the nature of the current nursing shortage.

 

In a 2022 letter, the American Hospital Association estimated that half a million nurses would leave the field by the end of that year, which would result in a total country-wide shortage of 1.1 million.

 

 

National Nurses United (NNU), however, has released statements that there is not a shortage of nurses — and that, instead, the problem is “a failure by hospital industry executives to put nurses and the patients they care for above corporate profits.”

 

While there are plenty of nurses to fill jobs, NNU stated that there is “a shortage of nurses who want to work under current conditions.”

Demand outpaces capacity, nurses say

Contributing to the crisis is the extended stay of many patients today, the nurses said.

The hospital’s Psychiatric and Behavioral Medicine Unit is intended to serve as “short-term crisis stabilization” for three to seven days, but nurses report that some children are staying on the unit for months — or even as long as a year — due to a shortage of residential care beds.

Lamson told Fox News Digital that the increase in injuries began to worsen during COVID, when many outpatient beds and residential facilities closed.

Nurse with pediatric patient

“We’re asking for people to help our staff feel safe, so we can do our job and get fair compensation for the work we’re doing,” one of the nurses (not pictured) told Fox News Digital. (iStock)

 

“With fewer resources in the community for these patients, there are longer inpatient stays,” she said.

 

Over the last year, there has been an “exponential increase” in safety events and staff injuries, said Lamson.

Henry Jones, another nurse in the unit, noted that a third of the long-term residential beds in the state have closed since the pandemic, and demand has only gone up.

“It’s simple supply and demand — the demand far outstrips our capacity to provide care.”

 

“It’s simple supply and demand,” Jones told Fox News Digital. “The demand far outstrips our capacity to provide care.”

Jones said he doesn’t believe the staff would be seeing this level of aggression and violence if the patients’ length of stay matched the design of the unit.

 

“The more isolated you are, the more likely you are to use aggression,” he told Fox News Digital.

Nurse Video

 

Brayden Schander, another nurse on the unit, told WSNA that the nurses have been forced into this situation.

“If the state and nation are not going to change, Seattle Children’s needs to build a residential facility to meet long-term care needs.”

Jones told Fox News Digital, “This is not a temporary issue. We’re asking for permanent change because the problem is not going away anytime soon.”

Patients are not to blame, nurses say

The nurses in the PBMU emphasized that the troubled youth in the facility are not to blame for the current crisis.

 

“Our patients have suffered severe physical, sexual and emotional abuse,” Joshua Pickett, a registered nurse at Seattle Children’s, told Fox News Digital.

COLORADO CARDIAC NURSE, AFTER THREE HEART ATTACKS, OFFERS SURVIVAL TIPS: ‘LISTEN TO YOUR GUT’

 

The nursing staff expects to see certain unsafe behaviors, he noted, as it’s an “expression of pain” and a way for the youth to communicate their needs.

 

“We don’t want to demonize these behaviors — the reason we are so invested is because we want to help these kids,” he said.

But “our ability to address unsafe behaviors would be greatly increased if we just had adequate resources to do so,” he also said.

Upset teen

The nurses in the PBMU at Seattle Children’s emphasized that the troubled young people (not pictured) are not to blame for the current crisis. (iStock)

 

During one of her recent shifts, Vederoff said she had to help hold down a potentially violent child.

“I had to stop myself from crying … knowing that this kid would not be in the situation right now if they had the resources they needed — and knowing that we have failed them.”

 

Pickett agreed, adding, “All too often, rather than healing the trauma that these kids have faced, we’re just retraumatizing them in order to keep people safe rather than creating an environment that is therapeutic and helpful for them.”

Call for action

 

Pickett sent a call for action to the hospital’s leadership team on Nov. 17 on behalf of the 44 nurses in the unit.

In the letter, which was shared with Fox News Digital by the WSNA, the nurses described the unit as “severely unsafe” and at a “critical point of failure.”

BURNT OUT AND GETTING OUT: AMERICAN HOSPITALS STRUGGLE WITH INCREASING SHORTAGE OF NURSES

 

“The ongoing deficient and inadequate intervention from the hospital has contributed to innumerable injuries, a diminishing workforce and deteriorating morale,” the letter stated.

“Staff work in a persistent state of fear as they come into each shift expecting violence and debilitating abuse.”

The letter went on, “The level of violence that the unit is expected to tolerate has directly influenced rates of staff turnover and pushed the unit into a detrimental staffing crisis.”

nurses doctors

“Our hospital is a lens into what is happening nationally,” said one of the nurses (not pictured) in the unit at the Seattle-based hospital.  (iStock)

 

To ensure the safety of staff and patients, the nurses made several specific demands of Seattle Children’s Hospital, which included:

  • Three safety officers present during the day and one overnight
  • Additional staffing roles, including a break nurse, resource nurse and safety coach
  • Maximum ratio of eight patients to every one nurse
  • Double pay for all overtime and mandatory shifts

 

“Let us not wait for the preventable death of a patient or staff to have our voices heard,” the letter from the nurses said.

“Rather than healing the trauma that these kids have faced, we’re just retraumatizing them in order to keep people safe.”

 

On Dec. 13, the Washington State Nurses Association, plus some of the nurses from the PBMU and Seattle Children’s leadership, met to discuss the status of the actions and interventions that are in progress.

SURGEON GENERAL’S ADVISORY ON SOCIAL MEDIA AND YOUTH MENTAL HEALTH COMES AMID ‘REAL-TIME EXPERIMENT’

Pickett shared with Fox News Digital some of the outcomes of that meeting.

 

“Mandatory overtime and volunteering to stay over are now both double pay,” he said. “Security will be a permanent fixture on the PBMU and a new role will be created and rolled out by the first week of February.”

Depressed teenage boy

“This is a national mental health crisis, and our patients have suffered severe physical, sexual and emotional abuse,” said one of the nurses in an interview with Fox News Digital. (Tetra Images via Getty Images)

 

Hospital leadership also committed to hiring travel BHTs (behavioral health technicians) and RNs to fill current roles in the PBMU, but Pickett said they are “refusing to create the new nursing and PMHS (pediatric primary care mental health specialist) roles we requested, which were essential to our demands.”

“Let us not wait for the preventable death of a patient or staff to have our voices heard.”

 

 

Seattle Children’s Hospital also provided an update to Fox News Digital regarding the Dec. 13 meeting.

“Last month, Seattle Children’s opened an Emergency Operations Center in response to extraordinarily high mental health patient volume,” a spokesperson said.

 

“Since then, countless teams and individuals have collaborated to develop new processes and implement operational improvements.”

“As a result, Seattle Children’s is better positioned to meet future surges and care for all patients who need us, but the work is ongoing,” the statement continued.

“I could make the same amount of money [in another job] and not be hit every day, but I care about this work.”

 

“Seattle Children’s — particularly the Psychiatry and Behavioral Medicine Unit (PBMU), emergency department (ED) and the groups that support them — is still experiencing the impacts of the national youth mental health crisis. Leaders across the organization will continue to support our workforce, patients and families by listening, advocating and championing youth mental health.”

Stressed medical student

The American Hospital Association estimated over a year ago, in 2022, that half a million nurses would leave the field by the end of the year, which would result in a total country-wide shortage of 1.1 million nursing professionals. (iStock)

 

The nurses agree that this is a national crisis.

 

“Our hospital is a lens into what is happening nationally,” said Pickett.

They believe, however, that steps can be taken at the same time to remedy the safety issues at Seattle Children’s.

 

 

“I could make the same amount of money [in another job] and not be hit every day, but I care about this work,” said Vederoff.

“I just want my leadership and my managers in this hospital to show that they value this work, too, and they value me.”

 

 

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But Better
Sevenst | Ask a doc: ‘How should I care for my skin during the winter?’

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Winter can wreak havoc on the skin — but there are smart steps to take to protect and nourish it during the colder months.

“Most people know the impact that the summer weather and UV rays can have on the skin, but not everyone is aware that they need to take just as much care of the skin in colder winter months,” Dr. Dave Reilly, a U.K.-based skin care research scientist for the Absolute Collagen company, told Fox News Digital in an email.

“With the humidity of summer gone and the dry winter air coming in, you may notice your skin feels less hydrated, leading to drier, duller and more sensitive skin that is prone to redness and cracking.”

 

The key to keeping skin looking fresh is to maintain its moisture, Reilly noted.

 

“Drinking plenty of water and staying on top of SPF is important all year round, but it can also be beneficial to winter-proof your skin care routine with a more intense nighttime ritual, as well as investing in home products like humidifiers,” he said.

Moisturizing skin in winter

An expert shares steps you can take to protect and nourish your skin during the colder months. (iStock)

Below are five ways to ensure that your skin stays supple and “glowy” throughout the winter.

1. Drink plenty of water

 

Drinking water in summer can feel like second nature, as the hot temperatures make us crave cold drinks, but our thirst response diminishes in winter because we lose less body water through sweat, Reilly said.

 

It is important to drink plenty of water throughout the day, even in cold weather, the skin care expert noted.

 

 

“If you struggle to stay on top of this, you could pick up a time-marked water bottle to keep by your desk or to bring along with you as a reminder to keep sipping to stay hydrated,” he suggested.

2. Boost with supplements 

Supplements are available that can help boost the brightness of your skin, according to the team at Absolute Collagen.

Woman taking supplements

“The body naturally produces collagen to support healthy and firmer skin, and by taking collagen supplements, you can boost your natural glow,” an expert told Fox News Digital. (iStock)

“The body naturally produces collagen to support healthy and firmer skin, and by taking collagen supplements, you can boost your natural glow,” said Reilly.

 

It can also be beneficial to take vitamin D supplements, particularly during the winter months, he noted, as the shorter days mean we don’t get enough high-quality sunlight for our bodies to generate their own.

3. Don’t toss the SPF

While sunscreen is emphasized more during the summer, when the sun is more intense, experts agree that it’s just as important to apply SPF in the winter.

 

“There is still a considerable amount of UV radiation during the winter that can cause damage,” said Reilly.

While sunscreen doesn’t eliminate exposure to all harmful UV rays, an SPF factor of 30 will block out 97% of them, experts say.

 

It’s also important to make sure your sunscreen offers protection against both UVA and UVB rays.

4. Keep your skin moisturized

Turning on the heat in your home can dry out indoor air, which can also impact the skin.

 

To counteract this, Reilly suggested investing in a humidifier to return some moisture to the air.

Woman face mask

Using moisturizing face masks is a good way to keep the skin hydrated, say skin care experts.  (iStock)

 

Using moisturizing face masks is another good way to keep the skin hydrated, according to skin care experts.

The best moisturizing ingredients to look for when making or purchasing face masks include honey, yogurt, avocado and banana.

5. Adjust your skin care routine

 

Although you don’t have to do a total overhaul of your skin care routine, creating a more moisture-intensive routine at night and investing in products to lock in moisture can keep the skin feeling hydrated and fresh during the day, said Reilly.

 

 

 

“Products like glycerin or rose water mix are great to apply on top of moisturizers, creams and oils to ensure that the products are protected and your skin can fully absorb them,” he added.

Adding a lip balm to your winter skin care routine is just as essential as a moisturizer or SPF, Reilly noted.

 

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But Better
Sevenst | These are the best diets of 2024, according to the annual ranking from US News

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The list was compiled in partnership with The Harris Poll, an American market research and analytics company, as well as a panel of 43 health experts.

The experts included medical doctors, registered dietitian nutritionists, academic weight-loss researchers and nutritional epidemiologists, according to a press release.

“Diets that eliminate a lot of foods, have complicated rules or require large reliance on heavily processed shakes and meal replacements don’t fare well in our rankings,” Gretel Schueller, health editor for U.S. News, told Fox News Digital.

 

“[That’s] mainly because people struggle to stick to them for the long term.”

Woman meal plan

The list of the 2024 Best Diets has been compiled in partnership with The Harris Poll, an American market research and analytics company, as well as a panel of 43 health experts. (iStock)

“Restrictive diets are difficult to follow and can also cause health issues and unhealthy behaviors, like binge eating,” Schueller continued. “The key is lifestyle changes, not quick fixes.”

 

To determine what qualifies as a “best diet,” the panel evaluated nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness, Schueller noted.

 

This year’s list of 30 diets spans 11 categories: Best Diets Overall, Best Weight Loss Diets, Best Fast Weight Loss Diets, Best Diabetes Diets, Best Diets for Bone and Joint Health, Best Diets for Healthy Eating, Best Diet Programs, Best Family-Friendly Diets, Best Heart-Healthy Diets, Best Plant-Based Diets and Easiest Diets to Follow, the press release stated.

Mediterranean diet

The Mediterranean diet focuses on healthy fats, fruits, whole grains, vegetables, nuts, seeds and beans. (iStock)

Here are the 30 best diets for 2024, starting with the top-ranked diet.

1. Mediterranean diet

The Mediterranean diet, which focuses on healthy fats, fruits, whole grains, vegetables, nuts, seeds and beans, has topped the list for the seventh consecutive year.

Erin Palinski-Wade, a New Jersey-based registered dietitian and author of “2-Day Diabetes Diet,” said this diet’s emphasis on whole foods and considerable health benefits has contributed to its popularity.

 

“One of the biggest appeals of this meal plan is how it offers a variety of foods with a focus on balance, preventing it from feeling restrictive while also allowing individuals to enjoy the tastes and flavors they enjoy most,” she told Fox News Digital.

“It is easy to follow and may reduce the risk of chronic diseases such as cancer, heart disease and diabetes,” she said.

2. DASH diet

 

The DASH diet — the Dietary Approaches to Stop Hypertension diet — was designed by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health, to help lower blood pressure and promote overall health.

greek salad

The DASH diet, designed to help lower blood pressure and promote overall health, emphasizes more fruit and vegetable intake along with whole foods. (iStock)

 

“This well-balanced diet puts an emphasis on increasing fruit and vegetable intake along with whole foods, something most of us fall short on,” said Palinski-Wade. “It is a well-balanced, evidence-based eating plan that can offer a variety of health benefits.”

3. MIND diet

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a hybrid of the DASH diet and the Mediterranean diet.

This diet is gaining in popularity, as it may help to benefit brain health and potentially reduce the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s, noted Palinski-Wade.

 

“As a flexible meal plan focused on maximizing overall intake of nutrient-dense foods, it may not only improve cognitive health, but could also reduce the risk of diseases such as type 2 diabetes, heart disease and certain cancers,” she said.

4. Mayo Clinic diet

 

Designed by Mayo Clinic, this 12-week diet program follows a food pyramid with an emphasis on fruits, vegetables and whole grains, most of which have low calorie density, according to U.S. News.

Woman meal planning

The Mayo Clinic diet is a 12-week diet program that follows a food pyramid with an emphasis on fruits, vegetables and whole grains. (iStock)

Members can sign up for a monthly or yearly plan to access meal plans, trackers and other tools to help with healthy eating habits.

5. Flexitarian diet 

 

For those who want to add more plant-based foods to their diet without fully committing to a vegan or vegetarian lifestyle, the Flexitarian diet allows for occasional meat consumption, making it more accessible and sustainable for many individuals, Palinski-Wade said.

 

“This diet has been ranked as one of the easiest diets to follow, thanks to its flexibility and the absence of strict rules or restrictions,” she told Fox News Digital.

“Research also suggests that the Flexitarian diet may be more effective than traditional vegetarian or vegan diets at maintaining heart health.”

6. WeightWatchers

 

Launched in the 1960s, WeightWatchers (also known as WW) is a points-based membership meal plan designed to aid in weight loss.

 

“WeightWatchers is focused on lasting weight loss through behavior change, nutrition science and social support,” U.S. News stated. “That involves taking a holistic approach to help members eat healthier and move more.”

7. Volumetrics diet

This diet allows for the consumption of all foods, but calls for larger quantities of low-calorie, healthy meals to curb hunger.

Healthy eating

The Volumetrics diet allows for the consumption of all foods, but calls for larger quantities of low-calorie, healthy meals to curb hunger.  (iStock)

“This diet focuses on satiety and offers flexibility, making it easy to stick with,” said Palinski-Wade.

“The focus on adding high-volume foods, which are often rich in fiber, may promote a variety of health benefits, from weight loss to lower cholesterol levels and improved heart health.”

 

The dietitian noted that the Volumetrics diet is also easy to follow, as it does not involve strict rules or restrictions and can be tailored to individual needs and preferences.

8. Dr. Weil’s anti-inflammatory diet

 

Designed by Dr. Andrew Weil, an integrative medicine doctor, this diet plan is designed to reduce and prevent inflammation.

The diet emphasizes unprocessed foods, including lean proteins, healthy fats and fruits and vegetables.

 

“It is a way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health,” said Dr. Weil’s website.

 

“Along with influencing inflammation, this natural anti-inflammatory diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber and protective phytonutrients.”

9. TLC diet

Therapeutic Lifestyle Changes, also known as the TLC Diet, is a program designed to control hypercholesterolemia (high cholesterol).

Cholesterol test

Therapeutic Lifestyle Changes, also known as the TLC Diet, is a program designed to control hypercholesterolemia (high cholesterol). (iStock)

 

“The TLC diet is beneficial for heart health due to its focus on reducing saturated fats and cholesterol while emphasizing fiber-rich plant foods and whole grains, effectively managing cholesterol levels and supporting overall cardiovascular well-being,” Michelle Routhenstein, a New York-based preventive cardiology dietitian at EntirelyNourished.com, told Fox News Digital.

10. Vegan diet

 

Those on a vegan diet eat only plant-based foods, such as fruits, vegetables, grains, beans, nuts and seeds, according to WebMD. It excludes all animal foods, including dairy, eggs and honey.

 

“It’s a healthy option for many reasons, as long as you’re purposeful about getting certain nutrients that can be more challenging to get from plants, such as calcium and B-12,” wrote U.S. News in the rankings.

11. Ornish diet

This vegetarian diet, developed in 1977 by Dean Ornish, M.D., a clinical professor of medicine at the University of California, San Francisco, is low in fat, refined sugar and animal protein, according to the Everyday Health website.

 

There are no calorie or food restrictions, other than the elimination of meat, fish and poultry.

 

“Reversal of chronic disease and overall improved health are some of the benefits that the Ornish diet can provide,” said U.S. News.

12. Pritikin diet

Created by nutritionist Nathan Pritikin, this heart-healthy meal plan consists of 70% complex carbohydrates, 15% fat and 15% lean or plant-based protein.

heart shaped bowl with fruits and vegetables

Created by nutritionist Nathan Pritikin, the heart-healthy Pritikin meal plan consists of 70% complex carbohydrates, 15% fat and 15% lean or plant-based protein. (iStock)

Intended to be followed for a lifetime, the Pritikin diet incorporates low-fat, high-fiber foods along with daily exercise.

13. Zone diet

 

The Zone diet recommends a certain amount of carbs (40%), protein (30%) and fat (30%) with the goal of reducing inflammation, according to the Healthline website.

Created by Barry Sears, the Zone diet is designed to keep inflammatory hormones at healthy levels.

14. Noom

Noom is a subscription weight loss app that promotes a healthy lifestyle through the use of food and exercise tracking tools, virtual coaching and education.

 

Although members can eat any meals they choose, Noom encourages low-calorie and high-volume foods, according to U.S. News.

15. Plantstrong diet

Comprised mainly of healthy vegan foods, this plant-based diet focuses on fruits, vegetables, beans and whole grains.

 

Plantstrong members have access to “hundreds of whole food, plant-based, oil-free recipes,” as well as “personalized meal recommendations, interactive grocery lists, access to food coaches and personal saved menus,” according to its website.

16. South Beach diet

Created by cardiologist Arthur Agatson in 2003, the South Beach diet is a modified low-carb diet intended to aid in weight loss and promote a healthy lifestyle, according to Mayo Clinic.

Meat, vegetables and nuts on a table.

The South Beach diet is a modified low-carb diet intended to aid in weight loss and promote a healthy lifestyle. (iStock)

 

Although it is lower in carbs, the South Beach diet isn’t as strict as other low-carb diets.

 

It also incorporates high levels of protein and healthy fats.

17. Nutritarian diet

 

The Nutritarian diet consists of plant-based, nutrient-dense superfoods, with only limited animal protein and processed foods.

The diet was developed by family physician Dr. Joel Fuhrman in 2003.

It is designed as “a powerful way to lose weight, reverse chronic disease, live better, strengthen your immune defenses and slow the aging process,” according to Fuhrman.

18. Jenny Craig diet

Jenny Craig is a membership weight-loss program that delivers frozen meals every two weeks.

The focus is on managing calorie intake while encouraging physical activity and healthy behaviors, with the expectation of losing 1 to 2 pounds per week.

19. Profile Plan

 

The Profile Plan is a “structured program that focuses on nutrition, activity and behavior to promote health and weight loss,” according to U.S. News.

Woman smiling in mirror

The Profile Plan is a “structured program that focuses on nutrition, activity and behavior to promote health and weight loss,” according to U.S. News.  (iStock)

 

Members also have access to personalized one-on-one health coaching.

20. Paleo diet

The Paleo (Paleolithic) diet, also referred to as the “caveman diet,” is made up of foods that are thought to replicate those eaten during the Paleolithic era.

Those include lean meats, fish, fruits, vegetables, eggs, nuts and seeds, and oils from fruits and nuts, according to Mayo Clinic.

 

“While the original paleo diet has sprouted many variations, some of which are less strict than others, it’s important to note that this high-protein diet ranked poorly among our diet experts, who assessed it as too restrictive and nutritionally inadequate to be healthy or sustainable,” wrote U.S. News in its assessment.

21. HMR Program

The Health Management Resources (HMR) diet program is a weight-loss plan that consists of a daily minimum of two entrées, three shakes and five servings of fruits and vegetables.

The program offers meal deliveries, free support and virtual coaching.

22. Nutrisystem diet

 

Designed by Nutrisystem, this high-protein, lower-glycemic diet is designed to stabilize blood sugar, control hunger and assist with weight management.

“Restrictive diets are difficult to follow and can also cause health issues and unhealthy behaviors, like binge-eating,” said the U.S. News health editor. (iStock)

Palinski-Wade praised the diet’s combination of well-balanced nutrition and convenient delivery options.

“Nutrisystem’s meals are designed by a team of registered dietitians and chefs and provide the perfect balance of low glycemic carbs, protein and healthy fats to curb appetite and provide steady energy,” she said.

 

“The new Nutrisystem 7 in 7 is a one-week, high-protein jumpstart that allows participants to enjoy the motivation that comes with quick success in the first week, which research shows increases the chances of future success.”

23. Keyto diet

Inspired by the Mediterranean diet, the Keyto diet is a low-carb diet that emphasizes healthy proteins and fats from fish and plant-based foods, U.S. News noted.

The Keyto diet does not include refined carbohydrates or added sugar.

24. Optavia

 

The Optavia diet focuses on reduced calories and low carbohydrates, offering a combination of packaged and homemade meals.

A “lifestyle program designed for weight loss,” the diet is “derived from the Medifast diet. [It] relies heavily on prepackaged foods, referred to as ‘fuelings,’ in combination with home-prepared recipes,” said U.S. News about this diet plan.

“Subscribing to the plan will also give you access to an independent coach who can help guide your Optavia journey. Many commercial weight loss plans sell very similar products – bars, shakes, dry soup mixes and more. If you’re a chronic dieter, some of these will undoubtedly taste familiar to you,” the publication noted.

Older couple eating

The Optavia diet focuses on reduced calories and low carbohydrates, with a combination of packaged and homemade meals. (iStock)

25. Keto diet

The ketogenic (keto) diet only allows a very small amount of carbohydrates, with an emphasis on high-fat foods.

Some purported health benefits of the keto diet include weight loss and reduced risk of diseases, according to Healthline.

26. Atkins diet

Created by cardiologist Robert Atkins in the 1960s, the Atkins diet is a low-carb meal plan that emphasizes proteins and fats.

 

By restricting carbs, the diet forces the body to use stored fat for energy.

27. SlimFast diet

Introduced in 1977, SlimFast is a diet plan based on meal replacement products, including shakes, smoothies and meal bars.

Woman MIND diet

“The U.S. News best diets of 2024 have a few things in common — they don’t restrict entire food groups, they emphasize whole foods, and they focus on balance and maintainability.” (iStock)

The remainder of daily calories comes from a “sensible meal” of between 500 and 600 calories.

28. Dukan diet

This diet incorporates high-protein, low-carb foods with the goal of promoting fat burning and weight loss.

“Developed by French physician Dr. Pierre Dukan, the diet claims that you can lose up to 10 pounds within the first week and two to four pounds a week after that until you’ve reached your goal,” wrote U.S. News in its review, also calling the diet “extremely restrictive.”

29. Herbalife Nutrition

Consisting of low-calorie meal replacement shakes and metabolism-boosting supplements, this diet plan “has been criticized by experts,” wrote U.S. News.

“The company’s nutrition philosophy focuses on balanced and personalized nutrition, including a combination of healthy foods and supplements. Its weight management program combines meal replacement shakes, which are consumed twice a day, and weight loss supplements with physical activity and behavior modification.”

30. Raw food diet

 

People who follow this eating plan consume mostly or entirely raw and unprocessed foods — specifically food that hasn’t been “cooked, processed, microwaved, irradiated, genetically engineered or exposed to pesticides or herbicides,” noted U.S. News.

It added that since its origination in the late 1800s, it’s “become the focus of research to better understand the effects of raw food on human health.”

“The U.S. News best diets of 2024 have a few things in common — they don’t restrict entire food groups, they emphasize whole foods, and they focus on balance and maintainability,” added Schueller of U.S. News.

Anyone may learn more about the programs by checking out the full reviews.

 

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Sevenst | Mask mandates return to hospitals in several states amid rise in COVID and flu cases

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Amid the current rise in COVID-19 cases and influenza respiratory infections, New York City public hospitals are joining a growing number of health care facilities in states across the country to reinstitute mask mandates, according to multiple reports.

 

The indoor mask requirement is in effect at 11 hospitals, 30 health centers and five long-term care facilities that are part of the NYC Health + Hospitals system, according to a recent news report.

“Masking remains an extremely important and effective way to reduce transmission of respiratory viral infections, including COVID and influenza,” Dr. Aaron Glatt, chief of infectious diseases at Mount Sinai South Nassau Hospital on Long Island, New York, told Fox News Digital.

The indoor masking requirement applies only to patient care areas in the facilities, Health Commissioner Dr. Ashwin Vasan told a local news outlet.

 

Resuming the masking mandate also helps to protect medical workers amid a spike in respiratory illnesses, he noted.

People at hospital in masks

Hospital systems in several states have reinstituted mask mandates, according to recent news reports. (iStock)

None of the city hospitals are overwhelmed with patients at the moment, Vasan added.

Hospital systems in at least six other states — California, Illinois, Massachusetts, North Carolina, Washington and Wisconsin — have also instituted mask mandates, according to recent news reports.

“Masking remains an extremely important and effective way to reduce transmission of respiratory viral infections, including COVID and influenza.”

 

Some of those include UC Health in Cincinnati, Ohio; Sonoma (California) Valley Hospital; University of Chicago Medicine Center; City of Hope in Duarte, California; Kaiser Permanente Santa Rosa Medical Center in California; and UMass Memorial Medical Center in Worcester, Massachusetts, among others, according to Becker’s Hospital Review.

National COVID and flu numbers

 

Around the nation, hospital admissions due to COVID-19 increased by 16.7% to 29,059 for the week ending Dec. 23, according to the Centers for Disease Control and Prevention (CDC).

That marked the seventh consecutive week that COVID-related hospitalizations have increased and the highest number on record since late January 2023.

Masks in hospital

Resuming the masking mandate also helps to protect medical workers amid a spike in respiratory illnesses, a doctor told Fox News Digital. (iStock)

The Omicron variant JN.1 is expected to account for approximately 39% to 50% of circulating variants in the United States, according to CDC data as of Dec. 23.

Hospital admissions linked to influenza also increased nationally to 14,732 for the week ending Dec. 23.

 

“CDC estimates that there have been at least 7.1 million illnesses, 73,000 hospitalizations and 4,500 deaths from flu so far this season,” the agency noted on its website.

Flu activity remains elevated in most areas of the county, as is hospital admissions.

 

Some 44% of adults in the U.S. had received the flu vaccination by late December and only an estimated 19% had received updated COVID-19 vaccinations as of early December, according to CDC data.

Nurse giving vaccine

Approximately 44% of adults in the U.S. had received the flu vaccination by late December and only an estimated 19% had received updated COVID-19 vaccinations as of early December, according to CDC data. (iStock)

 

“The decision to mandate the wearing of masks — versus just strongly recommending them — will depend in part upon the incidence of COVID and influenza, the presence of immunocompromised patients on selected units and many other variables,” Glatt told Fox News Digital.

The CDC urges people and institutions to visit the agency’s website for information to help them make an informed decision on when to wear or require a mask.

 

Some factors that should influence the decision include local COVID hospital admission levels and an individual’s underlying risk factors for severe disease, such as older age, pregnancy and certain medical conditions.

 

“Each institution needs to assess all of these parameters and come up with an appropriate policy that can be implemented and easily modified as needed,” Glatt added.

Boy in hospital

The CDC urges people and institutions to visit the agency’s website for information to help them make an informed decision on when to wear or require a mask. Not all doctors, however, support universal mask mandates. (iStock)

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, previously said he supports mask requirements in hospitals that have vulnerable, high-risk patients.

He does not support universal mask mandates, however.

In cases where masks are used or required, the doctor told Fox News Digital in August that they should be “KN95 or better” and that people should receive instructions on proper use.

Added Siegel, “They should only be considered for a high volume of circulating respiratory viruses.”

Melissa Rudy of Fox News Digital contributed reporting.

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Sevenst | ‘Pandemic skip,’ a COVID mental health phenomenon, could delay major milestones, experts say

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The coronavirus pandemic resulted in a lot of loss — and to this day people may be losing out because of it.

A mental health phenomenon dubbed the “pandemic skip” has caught viral attention on social media.

The hosts of the podcast “Between Us Girlies” revealed their understanding of the concept in a TikTok video, which has been viewed over six million times.

 

“Whatever age you were when the pandemic started is … where you’re at mentally,” Casey Corradin, the Pennsylvania-based co-host, said in the video, which was posted in November 2023.

 

“So, these women that were, like, 27 when the pandemic started, and then it’s three years later and they’re 30, and everyone around them is having kids, they’re like … ‘I’m not ready to have kids. I’m still young, I’m 27.’”

She added, “We were in our early 20s when the pandemic started — and we took a big chunk of the early-20s, figuring-your-life-out phase, and now we’re 27 and we’re still figuring it out.”

 

Dominique Hamler, a registered nurse and executive director of the Los Angeles Outpatient Center, told Fox News Digital that the pandemic skip could pose a real concern for people of all ages.

 

“I am just excited that there is a word for it, because we definitely lost a moment of our lives during the pandemic,” she said.

 

 

“People were suffering with not only illness, but the fact that we were isolated and couldn’t even touch each other for a long period of time.”

dominique hamler

Los Angeles Outpatient Center executive director Dominique Hamler said the pandemic skip could pose a real concern for people of all ages. (AONL Conference 2023)

Hamler worked on the front lines of the pandemic as a registered nurse. She said the pandemic skip refers to “that time period where our lives were disrupted.”

“Our lives were totally changed and will never be the same,” she said. “Not to mention our experience of what we lost from the aspect of time that we’ll never be able to gain again.”

Hamler considers the concept a “mental regression,” as people feel stuck at the same developmental period and age they were when the pandemic started.

“We’re still processing it years later,” she said.

 

Psychologist Dr. Yamalis Diaz of NYU Langone reiterated that the pandemic skip represents a significant pause or slowing down of development.

Woman mask subway

A mental health phenomenon dubbed the “pandemic skip” has gone viral. (iStock)

 

 

“It’s almost like a movie you paused and resumed,” she said in a conversation with Fox News Digital.

“For people in a developmentally sensitive state … when a lot of developmental change is occurring, such as young adults, it makes sense that they would feel this most, compared to older adults whose lives were already relatively stable when the pandemic started.”

“People were suffering with not only illness, but the fact that we were isolated and couldn’t even touch each other for a long period of time.”

 

 

Young adults in particular may feel this impact when it comes to completing education, making career decisions, dating, establishing long-term relationships and becoming financially independent, Diaz said.

“[These] are all critical elements of this developmental stage and were highly impacted by having to ‘pause,’” she said.

 

Traditional plans and milestones were also put on hold during the pandemic, said Hamler.

bride with bridesmaids

Establishing long-term relationships is one of the critical developmental phases that was highly impacted by the pandemic, an expert said. (iStock)

 

“If you were a young adult, maybe thinking about getting married or having kids, that was put on hold,” she said.

This “skip” could result in continued delayed development if not addressed, Hamler warned.

 

“We are just at the tip of the iceberg [when it comes to] addressing mental health as a whole,” she said.

“It’s going to delay everything until we start having a conversation about it, start getting the therapy and the treatment we need to address the trauma” that the pandemic caused, she said.

For some people, Hamler suggested a “deeper dive” may be necessary in order to “advance mentally, spiritually and emotionally.”

Therapy session

For some people, a “deeper dive” may be necessary in order to “advance mentally, spiritually and emotionally,” an expert told Fox News Digital. (iStock)

 

“It’s going to take some time and … a full, head-on focus on mental health,” she said.

 

Diaz agreed that the pandemic skip will cause a ripple effect that could delay other milestones, but noted that it’s “not necessarily a completely new phenomenon.”

 

 

“[This] is part of the basis for Dr. Jeffrey Arnett’s Emerging Adulthood theory,” she said.

Arnett, a psychologist, proposed that people between ages 18 and 25 are in a period called “emerging adulthood.”

“Our lives were totally changed and will never be the same.”

 

 

“In essence, when you look back over generations, the ‘path to adulthood’ has gotten longer, and young adults are reaching what are considered ‘traditional adulthood markers’ — finishing education, leaving home, becoming financially independent, starting a career, getting married and having kids — at older ages.”

 

Since the pandemic was “such a dramatic, ‘stop-everything’ kind of event,” Diaz suggested that it’s likely to impact transition times for the 20-something generations, he suggested.

santacon participants at a bar

Young party-goers dressed as holiday characters participate in the annual SantaCon pub crawl on Dec. 9, 2023, in New York City. (Stephanie Keith/Getty Images)

“This is especially true when you also consider mental health, which could also impact young adults’ ability to successfully transition through this stage,” she said.

“Given that this stage of development is already susceptible to increased anxiety, depression and executive functioning difficulties, the pandemic … added pressure to an already pressured developmental turning point.”

 

Hamler recommended “giving yourself time” instead of chasing milestones that may have been missed.

london girls drink during covid

Pubs and restaurants reopen in London’s Soho following the U.K. government’s relaxing of COVID restrictions in England on April 12, 2021. (Jeremy Selwyn/Evening Standard via Getty Images)

 

With 2024 marking four years since the coronavirus outbreak, Hamler encouraged people not to suppress their emotions and to seek professional help when needed.

 

“We need to talk about our problems,” she said. “It’s OK to feel angry, frustrated, depressed, anxious — all these feelings are normal.”

Masks Travel US

Travelers wear face masks as a preventive measure during the COVID-19 outbreak as they arrive at John F. Kennedy International Airport in New York City on March 20, 2020.  (REUTERS/Brendan McDermid)

 

“Between Us Girlies” podcast co-host Corradin echoed this remark in a conversation with Fox News Digital.

“It’s so comforting to see so many people, across all different ages, who feel the same way,” she said.

 

 

“[The fact that it’s] resonating with so many different people shows us that even if we feel alone — we’re not.”

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Sevenst | ChatGPT found by study to spread inaccuracies when answering medication questions

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ChatGPT has been found to have shared inaccurate information regarding drug usage, according to new research.

In a study led by Long Island University (LIU) in Brooklyn, New York, nearly 75% of drug-related, pharmacist-reviewed responses from the generative AI chatbot were found to be incomplete or wrong.

In some cases, ChatGPT, which was developed by OpenAI in San Francisco and released in late 2022, provided “inaccurate responses that could endanger patients,” the American Society of Health System Pharmacists (ASHP), headquartered in Bethesda, Maryland, stated in a press release.

ChatGPT also generated “fake citations” when asked to cite references to support some responses, the same study also found.

 

Along with her team, lead study author Sara Grossman, PharmD, associate professor of pharmacy practice at LIU, asked the AI chatbot real questions that were originally posed to LIU’s College of Pharmacy drug information service between 2022 and 2023.

OpenAI and ChatGPT logos

ChatGPT, the AI chatbot created by OpenAI, generated inaccurate responses about medications, a new study has found. The company itself previously said that “OpenAI’s models are not fine-tuned to provide medical information. You should never use our models to provide diagnostic or treatment services for serious medical conditions,”  (LIONEL BONAVENTURE/AFP via Getty Images)

Of the 39 questions posed to ChatGPT, only 10 responses were deemed “satisfactory,” according to the research team’s criteria.

The study findings were presented at ASHP’s Midyear Clinical Meeting from Dec. 3 to Dec. 7 in Anaheim, California.

Grossman, the lead author, shared her initial reaction to the study’s findings with Fox News Digital.

Since “we had not used ChatGPT previously, we were surprised by ChatGPT’s ability to provide quite a bit of background information about the medication and/or disease state relevant to the question within a matter of seconds,” she said via email.

“Despite that, ChatGPT did not generate accurate and/or complete responses that directly addressed most questions.”

Grossman also mentioned her surprise that ChatGPT was able to generate “fabricated references to support the information provided.”

chatgpt and pill bottle

Out of 39 questions posed to ChatGPT, only 10 of the responses were deemed “satisfactory” according to the research team’s criteria. (Frank Rumpenhorst/picture alliance via Getty Images; iStock)

In one example she cited from the study, ChatGPT was asked if “a drug interaction exists between Paxlovid, an antiviral medication used as a treatment for COVID-19, and verapamil, a medication used to lower blood pressure.”

The AI model responded that no interactions had been reported with this combination.

But in reality, Grossman said, the two drugs pose a potential threat of “excessive lowering of blood pressure” when combined.

 

“Without knowledge of this interaction, a patient may suffer from an unwanted and preventable side effect,” she warned.

“It is always important to consult with health care professionals before using information that is generated by computers.”

 

ChatGPT should not be considered an “authoritative source of medication-related information,” Grossman emphasized.

“Anyone who uses ChatGPT should make sure to verify information obtained from trusted sources — namely pharmacists, physicians or other health care providers,” Grossman added.

 

The LIU study did not evaluate the responses of other generative AI platforms, Grossman pointed out — so there isn’t any data on how other AI models would perform under the same condition.

“Regardless, it is always important to consult with health care professionals before using information that is generated by computers, which are not familiar with a patient’s specific needs,” she said.

Usage policy by ChatGPT

Fox News Digital reached out to OpenAI, the developer of ChatGPT, for comment on the new study.

 

OpenAI has a usage policy that disallows use for medical instruction, a company spokesperson previously told Fox News Digital in a statement.

Paxlovid medication

Paxlovid, Pfizer’s antiviral medication to treat COVID-19, is displayed in this picture illustration taken on Oct. 7, 2022. When ChatGPT was asked if a drug interaction exists between Paxlovid and verapamil, the chatbot answered incorrectly, a new study reported. (REUTERS/Wolfgang Rattay/Illustration)

 

“OpenAI’s models are not fine-tuned to provide medical information. You should never use our models to provide diagnostic or treatment services for serious medical conditions,” the company spokesperson stated earlier this year.

“OpenAI’s platforms should not be used to triage or manage life-threatening issues that need immediate attention.”

Health care providers “must provide a disclaimer to users informing them that AI is being used and of its potential limitations.”

 

The company also requires that when using ChatGPT to interface with patients, health care providers “must provide a disclaimer to users informing them that AI is being used and of its potential limitations.”

 

In addition, as Fox News Digital previously noted, one big caveat is that ChatGPT’s source of data is the internet — and there is plenty of misinformation on the web, as most people are aware.

 

That’s why the chatbot’s responses, however convincing they may sound, should always be vetted by a doctor.

Woman sick at pharmacy

The new study’s author suggested consulting with a health care professional before relying on generative AI for medical inquiries. (iStock)

Additionally, ChatGPT was only “trained” on data up to September 2021, according to multiple sources. While it can increase its knowledge over time, it has limitations in terms of serving up more recent information.

Last month, CEO Sam Altman reportedly announced that OpenAI’s ChatGPT had gotten an upgrade — and would soon be trained on data up to April 2023.

‘Innovative potential’

Dr. Harvey Castro, a Dallas, Texas-based board-certified emergency medicine physician and national speaker on AI in health care, weighed in on the “innovative potential” that ChatGPT offers in the medical arena.

 

“For general inquiries, ChatGPT can provide quick, accessible information, potentially reducing the workload on health care professionals,” he told Fox News Digital.

 

“ChatGPT’s machine learning algorithms allow it to improve over time, especially with proper reinforcement learning mechanisms,” he also said.

ChatGPT’s recently reported response inaccuracies, however, pose a “critical issue” with the program, the AI expert pointed out.

 

“This is particularly concerning in high-stakes fields like medicine,” Castro said.

doctor with ai ipad

A health tech expert noted that medical professionals are responsible for “guiding and critiquing” artificial intelligence models as they evolve.  (iStock)

 

Another potential risk is that ChatGPT has been shown to “hallucinate” information — meaning it might generate plausible but false or unverified content, Castro warned.

“This is dangerous in medical settings where accuracy is paramount,” said Castro.

“While ChatGPT shows promise in health care, its current limitations … underscore the need for cautious implementation.”

 

AI “currently lacks the deep, nuanced understanding of medical contexts” possessed by human health care professionals, Castro added.

“While ChatGPT shows promise in health care, its current limitations, particularly in handling drug-related queries, underscore the need for cautious implementation.”

artificial intelligence language model

OpenAI, the developer of ChatGPT, has a usage policy that disallows use for medical instruction, a company spokesperson told Fox News Digital earlier this year. (Jaap Arriens/NurPhoto via Getty Images)

Speaking as an ER physician and AI health care consultant, Castro emphasized the “invaluable” role that medical professionals have in “guiding and critiquing this evolving technology.”

 

“Human oversight remains indispensable, ensuring that AI tools like ChatGPT are used as supplements rather than replacements for professional medical judgment,” Castro added.

Melissa Rudy of Fox News Digital contributed reporting.

 

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Sevenst | Fight cold and flu with these 10 immune-boosting recipes from a Texas registered dietitian

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With flu season in full swing — and other seasonal respiratory infections also spiking across the U.S. — experts say it’s important to keep your immune system strong and healthy during this time of year.

 

One way to combat seasonal illness is to regularly consume key nutrients and proteins that help improve immune health, according to Amy Goodson, a registered dietitian and sports nutrition consultant in the Dallas-Fort Worth area.

“The overall importance of nutritious foods in boosting immunity cannot be overstated, as the intricate relationship between diet and the immune system profoundly influences the body’s ability to defend against infections and maintain optimal health,” Goodson, who is also the author of “The Sports Nutrition Playbook,” told Fox News Digital.

“A well-balanced and diverse diet provides essential nutrients that play key roles in supporting various immune functions.”

 

Goodson recommended the following seven recipes that contain key ingredients to ward off winter illness.

One way to combat seasonal illness is to regularly consume key nutrients and proteins that help improve immune health, a registered dietitian told Fox News Digital. (iStock)

1. Beef and veggie stir-fry

“Beef is a top source of zinc, which plays a key role in immune function,” Goodson said.

“Just 3 ounces of beef provides 53% of the recommended daily value of zinc.”

Beef is also a high-quality protein source that can help boost immunity, she said.

Beef and broccoli stir fry

“Beef is a top source of zinc, which plays a key role in immune function,” the registered dietitian told Fox News Digital. (iStock)

 

The broccoli in this recipe includes beta-carotene, a powerful antioxidant known to help decrease inflammation and increase immune function.

 

The bell peppers, rich in vitamin C, can help stimulate white blood cell activity to strengthen immune defense.

Ingredients: Lean beef strips, broccoli, bell peppers, soy sauce, ginger, garlic

Instructions: Stir-fry beef and vegetables in soy sauce, ginger and garlic until cooked.

2. Mushroom and quinoa stuffed peppers

Mushrooms contain selenium, a nutrient essential for the proper functioning of the immune system, Goodson noted.

It also has antioxidant properties.

Ingredients: Bell peppers, mushrooms, quinoa, black beans, onion, garlic, cumin, paprika, tomato sauce, cheese

Instructions: Cook quinoa. Sauté mushrooms, onion and garlic. Mix with cooked quinoa, black beans, cumin and paprika.

 

Stuff the peppers, top with tomato sauce and cheese. Bake until cheese is melted.

3. Golden turmeric latte

 

“Curcumin, found in turmeric, has anti-inflammatory and antioxidant effects, supporting immune health,” said Goodson.

Ingredients: Milk, turmeric, ginger, cinnamon, honey

 

Instructions: Heat milk, add turmeric, ginger and cinnamon. Whisk until well mixed. Sweeten with honey.

4. Citrus salad

 

A salad containing citrus fruits is high in vitamin C, which supports the production of white blood cells, essential for fighting infections and viruses, according to Goodson.

Citrus salad

A salad containing citrus fruits is high in vitamin C, which supports the production of white blood cells, essential for fighting infections and viruses. (iStock)

Ingredients: Oranges, grapefruits, kiwi, pomegranate seeds, mint leaves

 

Instructions: Mix citrus fruits, top with pomegranate seeds, garnish with mint leaves.

5. Berry yogurt parfait

 

The probiotics in yogurt promote a healthy gut microbiome, positively impacting immune function, the dietitian told Fox News Digital.

Berry yogurt parfait

The probiotics in yogurt promote a healthy gut microbiome, positively impacting immune function, the dietitian told Fox News Digital. (iStock)

Ingredients: Greek yogurt, mixed berries, granola, honey

Instructions: Layer yogurt, berries and granola in a glass. Drizzle with honey.

6. Chicken breast stuffed with spinach and feta

 

The vitamin E in spinach acts as an antioxidant, protecting immune cells from damage.

 

Ingredients: Chicken breast, spinach, feta cheese, garlic, olive oil

Instructions: Mix spinach, feta and garlic. Stuff into a chicken breast and bake until cooked.

7. Broccoli and cheddar soup

 

“The vitamin K in broccoli plays a role in regulating the immune response and inflammatory processes,” Goodson noted.

Ingredients: Broccoli, cheddar cheese, onion, chicken broth

Instructions: Cook broccoli and onions in broth, blend and add cheese.

8. Almond and banana smoothie

The riboflavin (vitamin B2) in almonds supports the production of antibodies and helps maintain a healthy immune system, according to Goodson.

Banana almond smoothie

The riboflavin (vitamin B2) in almonds supports the production of antibodies and helps maintain a healthy immune system, the expert said. (iStock)

Ingredients: Almonds, banana, yogurt, honey, milk

Instructions: Blend almonds, banana, yogurt, honey and milk until smooth.

9. Sweet potato fries

 

Sweet potatoes are rich in beta-carotene, a nutrient that is converted into vitamin A, which plays a crucial role in immune function.

Ingredients: Sweet potatoes, olive oil, paprika, salt

 

Instructions: Cut sweet potatoes into fries and toss with olive oil, paprika and salt. Bake until crispy.

10. Mixed berry salad

“The flavonoids in berries have anti-inflammatory and antioxidant effects, contributing to immune system modulation,” said Goodson.

Mixed berry salad

“The flavonoids in berries have anti-inflammatory and antioxidant effects, contributing to immune system modulation,” a registered dietician told Fox News Digital. (iStock)

 

Ingredients: Strawberries, blueberries, raspberries, mint, lime juice

Instructions: Mix berries, garnish with mint and drizzle with lime juice.

When putting together immune-boosting recipes, Goodson emphasized the importance of dietary diversity.

“Beyond individual nutrients, the synergy of various compounds in whole foods contributes to a holistic approach to immune health,” she said.

Woman cooking

It’s wise to incorporate a colorful array of fruits, vegetables, whole grains, lean proteins and healthy fats into daily meals, said one nutrition expert.  (iStock)

“Incorporating a colorful array of fruits, vegetables, whole grains, lean proteins and healthy fats into daily meals enhances the body’s resilience, helping to ward off illnesses and promote overall well-being.”

Bonus: Here are the 7 dietary building blocks of strong immunity

On a broader scale, Goodson highlighted seven essential components of an immune-boosting diet.

1. Vitamins and minerals

Essential vitamins such as vitamin C, vitamin D and vitamin E — along with minerals like zinc and selenium — are vital for the proper functioning of the immune system, she pointed out.

Salmon dinner

Adequate protein intake is essential for the synthesis of antibodies and immune system proteins, according to Goodson. (iStock)

 

“These micronutrients contribute to the production and activity of immune cells, the regulation of inflammation and the protection of cells from oxidative stress,” Goodson said.

 

2. Antioxidants

Found in fruits, vegetables and other plant-based foods, antioxidants help neutralize free radicals, which can damage cells and compromise the immune system, she noted.

 

“Berries, citrus fruits and leafy greens are rich sources of antioxidants that contribute to overall immune resilience,” the expert said.

3. Protein

 

Adequate protein intake is essential for the synthesis of antibodies and immune system proteins, according to Goodson.

 

 

“Protein-rich foods, including lean meats, fish, dairy and plant-based sources like beans and lentils, support the body’s ability to mount an effective immune response,” she said.

4. Gut health

 

“A significant portion of the immune system resides in the gut,” Goodson said.

Gut health split

“Probiotics, found in fermented foods like yogurt, kimchi and sauerkraut, promote a healthy balance of gut bacteria, positively influencing immune function,” the dietitian said. (iStock)

“Probiotics, found in fermented foods like yogurt, kimchi and sauerkraut, promote a healthy balance of gut bacteria, positively influencing immune function and overall digestive health.”

5. Omega-3 fatty acids

“Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel), flaxseeds and walnuts, contribute to a balanced inflammatory response and support the immune system’s ability to combat infections,” the nutritionist said.

 

6. Phytonutrients

Present in colorful fruits and vegetables, phytonutrients have anti-inflammatory and antioxidant properties.

Apples and grapes are the among the foods that have phytonutrients, which contribute to immune system health. (iStock)

“These compounds, such as quercetin in apples and resveratrol in grapes, contribute to immune system modulation and overall health,” said Goodson.

 

7. Hydration

“Proper hydration is essential for the optimal function of all bodily systems, including the immune system,” Goodson said.

Water supports the transportation of nutrients, the elimination of waste products, and the maintenance of mucous membranes, which act as a barrier against pathogens.”

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Sevenst | All eyes are on glaucoma, the ‘silent thief of sight’ — and the truth behind 7 myths

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To kick off Glaucoma Awareness Month in January, experts are setting the record straight on some common myths about what the American Academy of Ophthalmology (AAO) calls the “silent thief of sight.”

Approximately three million Americans have glaucoma.

Yet only half of them are aware they have the potentially blinding disease, according to the Centers for Disease Control and Prevention (CDC).

Here’s the truth behind some common myths, according to glaucoma experts.

Myth No. 1: People can tell when they’re developing glaucoma

Glaucoma has no symptoms in its early stages, the AAO shared with Fox News Digital in a statement.

The disorder, which is caused by a group of ocular conditions that damage the optic nerve, is the second leading cause of blindness worldwide, per the CDC.

Woman eye exam

Approximately three million Americans have glaucoma, but only half of them are aware that they have the potentially blinding disease. (iStock)

 

“The optic nerve is made of more than a million tiny nerve fibers,” the AAO stated.

“It is like an electric cable made up of many small wires.”

 

When the nerve fibers die, blind spots develop — but it’s often not until later in the course of the disease that patients develop symptoms.

When all the nerve fibers die, the patient loses his or her vision to glaucoma — and is not able to see again.

Myth No. 2: Young people can’t get glaucoma

Anyone can get glaucoma, but the disease’s prevalence increases with age.

“Glaucoma is a leading cause of blindness for people over 60 years old,” the AAO noted.
Man eye exam

African Americans are not only six times more likely to get glaucoma than Caucasian Americans, but they are also more likely to develop the disease earlier in life, according to the CDC. (iStock)

Even babies can get glaucoma, with an estimated one in 10,000 infants born with the condition, according to The Glaucoma Foundation’s website.

Myth No. 3: People can’t get glaucoma if there is no family history

If someone in the family has had glaucoma, everyone else, including children, should be tested for the eye disease, The Glaucoma Foundation advises.

Approximately 90% of blindness due to glaucoma could be prevented with early detection, diagnosis and prompt treatment.

 

But people without a family history are still at risk for the disease.

 

Some of the highest-risk groups include those who: are age 40 or older; have had a previous eye injury; are farsighted or nearsighted; have used steroids long-term; or have diabetes, migraines or high blood pressure, the AAO added.

Myth No. 4: Ethnicity is not a risk factor

African Americans are not only six times more likely to get glaucoma than Caucasian Americans, but they are also more likely to develop the disease earlier in life, according to the CDC.

Eye structure

Caused by a group of ocular conditions that damage the optic nerve, glaucoma is the second leading cause of blindness worldwide. (iStock)

Asian Americans are also at high risk for developing glaucoma.

And recent research has found that the condition is much more common in Hispanics than previously thought.

Myth No. 5: Glaucoma always means having increased pressure in the eye

There are many types of glaucoma, but the one thing they all have in common is damage to the optic nerve.

 

Not all of them necessarily involve elevated eye pressure, otherwise known as intraocular eye pressure (IOP), although many of them do.

 

The eye constantly makes aqueous humor (clear, water-like fluid), and as new aqueous flows in, the same amount should drain out, the AAO noted.

“In a healthy eye, fluid leaves the eye through the drainage angle, keeping pressure stable,” the academy said in a statement.

“But if the drainage angle is not working properly, fluid builds up.”

Eye watering

The eye constantly makes aqueous humor (clear, water-like fluid), so as new aqueous flows in, the same amount should drain out, the AAO noted. (iStock)

When the pressure becomes too intense, the sensitive organ gives at its weakest point where the optic nerve leaves the eye, according to The Glaucoma Foundation.

While most types of glaucoma create increased pressure due to the backup of fluid, not all cases are associated with IOP.

 

“Glaucoma specialists believe that some forms of glaucoma are strongly related to vascular changes and impaired ‘nutrition’ (poor blood flow) to the optic nerve,” The Glaucoma Foundation noted in a statement.

Myth No. 6: Only people with high blood pressure can have elevated eye pressure

People with high blood pressure do not necessarily have elevated eye pressures — and there are people with elevated eye pressures who do not have high blood pressure, experts say.

Those who do have elevated eye pressures should be monitored to make sure they don’t develop glaucoma.

 

People with elevated eye pressures may have no signs of eye damage, the AAO noted.

Eye exam

Getting regular eye exams can help your ophthalmologist detect the beginnings of the disease before vision loss occurs, the AAO noted. (iStock)

 

“These patients are considered ‘glaucoma suspects’ and have a higher risk of eventually developing glaucoma,” the academy said.

“Controlling blood pressure does not mean IOP is controlled,” The Glaucoma Foundation added.

Myth No. 7: If you have glaucoma, you will become blind

Glaucoma is the leading cause of preventable blindness. Approximately 90% of blindness due to glaucoma could be prevented with early detection, diagnosis and prompt treatment, per The Glaucoma Foundation.

The condition can often be controlled with eyedrop medication.

“When you use drops for glaucoma, these are often meant to be lifelong eye medications,” Nishika Reddy, M.D., assistant professor of ophthalmology at Moran Eye Center’s Midvalley Health Center at The University of Utah, told Fox News Digital.

“While you will not notice a change in your vision while using the drops, trust that they are working to prevent this disease from progressing,” she also said.

Glaucoma is the second leading cause of blindness worldwide.

 

 

Reddy emphasized the importance of telling your eye doctor about any medications you’re .c.urrently taking — especially steroids, asthma medications or allergy medications, as these can affect eye pressure.

Advancements toward a cure

Promising new research from the Schepens Eye Research Institute of Mass Eye and Ear at Mass General Brigham has highlighted the potential of restoring vision in the future after someone with glaucoma develops blindness.

In a recent study published in the journal PNAS, a team of researchers transformed stem cells from the blood into specialized eye cells in mice that were capable of traveling and surviving in the retina after they were transplanted, according to a press release.

Woman eye drops

The condition can often be controlled with eyedrop medication, which is typically taken for a lifetime. (iStock)

 

“We realized that the adult and diseased eye is not the most hospitable environment for the transplant, and our multidisciplinary team figured out the way to fertilize the host retina to support and guide donor cells into the right place,” senior author Petr Baranov, M.D., PhD, of Mass Eye and Ear — also an assistant professor of ophthalmology at Harvard Medical School — told Fox News Digital.

 

While more than three million people currently have glaucoma in the U.S., that number is expected to grow to 4.2 million by 2030, according to the National Eye Institute.

Getting regular eye exams can help your ophthalmologist detect the beginnings of the disease before vision loss occurs, the AAO noted.

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Sevenst | New reason to skip alcohol, changing weight loss goals, and what smoking does to the brain

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STICKING WITH IT – Ozempic and other weight-loss drugs may strengthen New Year’s resolutions, experts say. Continue reading…

VIRAL SPREAD – A new COVID variant is currently the fastest-spreading in the U.S., experts say. Here’s what you should know. Continue reading…

UP IN SMOKE – Smoking increases the risk of developing Alzheimer’s, a new study found. Experts explain the “terrible things” cigarettes do to the brain. Continue reading…

Smoking and brain

Smoking is notorious for causing damage to the lungs, but recent research confirmed that it is also harmful to the brain. (iStock)

ANTISEMITISM ANXIETY – Jewish students at NYC’s Touro University now have use of a walk-in mental health clinic. Continue reading…

 

‘SMART PILL’ – A vibrating capsule could aid in weight loss for people who can’t tolerate medication. Dr. Marc Siegel shares the details. Continue reading…

‘NO SAFE AMOUNT’ – Here’s why some experts are recommending cutting back on alcohol to reduce cancer risk. Continue reading…

Dry January

Researchers from the International Agency for Research on Cancer analyzed multiple studies to determine the relationship between alcohol consumption and cancer occurrence. (iStock)

TROPICAL TREATMENT – A new cream made from pineapples could revolutionize burn care, researchers say. Continue reading…

DR. GOOGLE – These were the top health-related searches for 2023, according to Google. Continue reading…

ABCs OF BETTER ZZZs – Enjoy a restful New Year with these 9 sleep tips and tidbits from 2023. Continue reading…

Sleep triple split

Whether it’s about the right lighting or deep breathing, these noteworthy findings can help your slumber. (iStock)

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Sevenst | To reduce cancer risk, skip the alcohol, report suggests: ‘No safe amount’

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For those participating in “Dry January,” another potential benefit of giving up alcohol has emerged.

Giving up alcoholic drinks — or reducing the amount that’s consumed — could reduce the risk of getting oral or esophageal cancer, according to a special report published in The New England Journal of Medicine on Dec. 28.

Researchers from the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), analyzed multiple studies to determine the relationship between alcohol consumption and cancer occurrence

“Based on the evidence reviewed from relevant studies published to date, the Working Group concluded that there is sufficient evidence that, compared with continuing consumption, reduction or cessation of alcoholic beverage consumption reduces the risk of oral cancer and oesophageal cancer,” said Beatrice Lauby-Secretan, PhD, head of the IARC Handbooks of Cancer Prevention in France, in a statement to Fox News Digital.

 

More research is needed to determine if curbing alcohol intake could also reduce the risk of other types of cancer.

Dry January

For those participating in Dry January, another potential benefit of giving up alcohol has emerged in the form of a new cancer report. (iStock)

“The evidence that reduction or cessation of alcoholic beverage consumption reduces cancer risk was limited for laryngeal, breast and colorectal cancers,” Lauby-Secretan noted.

 

Stopping alcohol consumption for a period of five to nine years was shown to reduce oral cancer risk by 34%, the researchers found.

 

Cutting out alcohol completely for 10 to 19 years reduced the risk by 55%.

 

For esophageal cancer, five to 15 years without alcohol cut the risk by 15% — and 15 years or more of alcohol abstinence reduced the risk by 65%.

Esophageal cancer

For esophageal cancer, five to 15 years without alcohol cut the risk by 15%, and 15 years or more of alcohol abstinence reduced the risk by 65%. (iStock)

When someone drinks alcohol, the body metabolizes it to acetaldehyde, which is a known carcinogen.

Eliminating alcohol prevents this from occurring, the researchers found.

Alcohol has also been shown to have genotoxicity, which means it causes damage to DNA — which can lead to cancer.

Finally, alcohol consumption can affect the immune and inflammatory systems, Lauby-Secretan noted.

The main limitation of the review is that there were only a certain number of existing studies available to review.

“The Working Group was surprised about the limited number of studies available for review on the reduction in cancer risk associated with reduction or cessation of alcohol consumption,” Lauby-Secretan told Fox News Digital.

“Such studies are abundant for tobacco cessation, but much less so for alcohol consumption,” she went on.

 

“Also, very few studies investigated the effect of reducing the amount of alcohol consumed, with most studies looking at cessation.”

Woman drinking beer

Giving up alcoholic drinks — or reducing the amount consumed — could reduce the risk of getting oral or esophageal cancer, according to a special report published in The New England Journal of Medicine on Dec. 28. (iStock)

Prior research has shown that even low amounts of alcohol consumption increase the risk of breast and other types of cancers, including oral, pharyngeal and oesophageal cancers.

 

“And now we have evidence that reduction or cessation of alcoholic beverage consumption can reduce the risk caused by consumption for those who currently consume alcohol,” Lauby-Secretan said. “In short, less is better.”

 

Alcohol consumption is a “major public health concern,” the researcher noted.

“The risk of developing cancer increases substantially the more alcohol is consumed.”

 

“It is important to raise awareness about the fact that alcoholic beverage consumption causes cancer,” said Lauby-Secretan. “The risk of developing cancer increases substantially the more alcohol is consumed.”

 

All types of alcoholic beverages, including beer, wine and spirits, are linked to cancer, she added, regardless of their quality or price.

Sudarsan Kollimuttathuillam, M.D., a medical oncologist and hematologist at City of Hope Orange County in California, was not involved in the study but said he did not find the results surprising.

“A growing body of evidence links alcohol use to increased risk for several types of cancer,” he told Fox News Digital.

 

“Alcohol consumption is associated with around 6% of all U.S. cancer diagnoses,” he added. “The associations and mechanisms are not yet fully understood, but include accumulated damage to DNA, the cells and the liver.”

Beer

All types of alcoholic beverages, including beer, wine and spirits, are linked to cancer, the researcher said. (KENZO TRIBOUILLARD/AFP via Getty Images)

Although consuming alcohol does not definitely lead to cancer for everyone, Kollimuttathuillam noted there is “no safe amount” to drink, just as there isn’t a safe number of cigarettes you can smoke.

“Simply put, when it comes to preventing cancer, the less you drink, the better, and not drinking at all is best,” he advised.

 

For those who choose to consume alcohol, the 2020-2025 Dietary Guidelines for Americans suggests limiting intake to no more than one drink per day for women and two drinks per day for men.

 

“The good news is that alcohol use is among the cancer risk factors we can act on,” Kollimuttathuillam said.

Woman drinking water

“One of my most frequent recommendations to patients is to make — and maintain — healthy lifestyle changes as part of their cancer prevention or treatment plan,” a medical oncologist told Fox News Digital. (iStock)

“As a medical oncologist, one of my most frequent recommendations to patients is to make — and maintain — healthy lifestyle changes as part of their cancer prevention or treatment plan.”

Those changes typically include limiting alcohol, quitting tobacco if used, eating more green, leafy vegetables and whole grains, reducing or eliminating highly processed foods, maintaining a healthy body weight and being physically active, the doctor said.

 

“If you are a patient with cancer or a cancer survivor, speak with your oncologist about your alcohol intake and ways to reduce or eliminate drinking if needed,” he recommended.

Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.

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Sevenst | As COVID cases rise, probiotics could reduce symptoms and infection, study suggests

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For those who aren’t vaccinated against COVID-19, probiotics could offer a level of protection against the virus, a new study suggests.

In a randomized, placebo-controlled study led by Duke Health in North Carolina, probiotics were shown to have a “significant ability to delay a COVID infection and reduce symptoms” among people who had not been vaccinated and were exposed to the virus in their households, according to a press release.

The study was published in the journal Clinical Nutrition.

“In patients who did not have COVID symptoms, when they started taking the probiotic, the lactobacillus probiotic we studied reduced the likelihood of getting COVID over time by 50% and reduced COVID symptoms by 50% as well,” said study co-lead Paul Wischmeyer, M.D., associate vice chair for clinical research in Duke’s Department of Anesthesiology, in a statement to Fox News Digital.

Probiotics split

For those who aren’t vaccinated against COVID-19, probiotics could offer a level of protection against the virus, a new study suggests. (iStock)

 

This effect was seen in children and adults of all ages, he noted.

The blind study, which launched in March 2020 before vaccines were widely available, included 182 participants who were unvaccinated and had recently been exposed to someone in their household who had tested positive for COVID.

 

None of the participants had experienced symptoms of the virus.

Half of them received a probiotic — lactobacillus, which is the bacteria found in yogurt, kefir and kimchi — while the other half received a placebo pill.

“This is a simple, safe probiotic we studied, specifically Culturelle, which you can buy at the store or on Amazon,” Wischmeyer noted.

Gut health split

Probiotics are live bacteria and yeasts that are beneficial to the digestive system, according to WebMD. Also referred to as “good” bacteria, probiotics contribute to gut health. (iStock)

The participants who took the probiotic were about half as likely to have COVID symptoms or to contract the virus compared to those in the placebo group, the researchers found.

The research team was not surprised by the findings, Wischmeyer told Fox News Digital.

“There are many studies showing that probiotics can significantly reduce both the acquiring of viral infections and the severity of viral infections,” he said.

In a large study of healthy babies that was published in the journal Nature in 2017, it was shown that taking a daily lactobacillus probiotic could significantly reduce viral and other respiratory infections as well as death, the doctor pointed out.

Additional studies have shown that probiotics can reduce respiratory infections by 32% to 50% and reduce the length of respiratory and viral illness by two days or more in people who take them daily, Wischmeyer added.

Woman coughing

Additional studies have shown that probiotics can reduce respiratory infections by 32% to 50% and reduce the length of respiratory and viral illness in people who take them daily. (iStock)

The researchers do not recommend that people skip COVID vaccines in light of these findings — but suggest that probiotics could provide an added layer of protection.

“The data appears to show that taking a probiotic when you receive a vaccine should improve the vaccine’s effectiveness and make it work better, as has been shown in some initial studies,” said Wischmeyer.

What are probiotics?

Probiotics are live bacteria and yeasts that are beneficial to the digestive system, according to WebMD.

Also referred to as “good” bacteria, probiotics contribute to gut health.

They can be consumed through fermented foods — including yogurt, kefir, cottage cheese, kombucha and others — and also via supplements.

Probiotics increase the production of regulatory T-cells (white blood cells that help boost the body’s immune response), reduce inflammation, protect the lungs against infection, and express antiviral genes that help combat the COVID virus, the study found.

In addition to reducing the risk of respiratory infections, probiotics have been shown to have many other benefits, Wischmeyer told Fox News Digital.

These include improved gut health, improved immune function, reduced risk of diarrhea or gastrointestinal issues, and reduced risk for autoimmune diseases.

Dr. Brett Osborn

Dr. Brett Osborn, a Florida neurologist and longevity expert, was not involved in the Duke study but offered his input on the findings. “This outcome aligns with the known anti-inflammatory properties of probiotics,” he told Fox News Digital.  (Dr. Brett Osborn)

“There is also some data for improved weight management and improvement in depression and other brain benefits,” the doctor added.

Dr. Brett Osborn, a Florida neurologist and longevity expert, was not involved in the Duke study but offered his input on the findings.

“This outcome aligns with the known anti-inflammatory properties of probiotics,” he told Fox News Digital.

COVID-19 triggers a “robust inflammatory response” that can affect the lungs, heart, brain and peripheral nervous system, Osborn pointed out.

“The induced inflammation is a critical factor in the severity of the disease, which is precisely why the first effective treatment in the early days of the pandemic was corticosteroids, potent anti-inflammatory agents,” he went on. “While probiotics offer a less robust anti-inflammatory effect, they still contribute to reducing inflammation.”

“We have known for years that the gut plays a major role in COVID, and many with COVID develop GI symptoms.”

 

Reducing the body’s inflammatory response may result in less severe disease outcomes and reduced tissue damage, potentially minimizing long-term effects, the doctor added.

 

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, who was also not involved in the Duke Health research, agreed that this was a “well-done study” with expected results.

 

“Probiotics have long been shown to have a positive impact in the fight against respiratory viruses,” he told Fox News Digital.

Dr. Marc Siegel

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center, who was also not involved in the Duke Health research, agreed that this was a “well-done study” with expected results. (Dr. Marc Siegel)

“We have known for years that the gut plays a major role in COVID, and many with COVID develop GI symptoms,” Siegel added. “Taking probiotics when around COVID has little downside for most, and I think it is a good idea.”

The doctor did note that further research should be done into the benefits, however.

Study was small but credible, researcher says

The primary limitation of the study was its small size, the researchers acknowledged.

“While limited in sample size, our study lends credence to the notion that our symbiotic microbes can be valuable partners in the fight against COVID-19 and potentially other future pandemic diseases,” Wischmeyer said.

“This may be particularly relevant in under-resourced nations where vaccination rates have lagged and even in the U.S., where COVID boosters are not widely accessed.”

 

Osborn agreed, noting, “Although the study’s limited size prevented statistical significance, the results suggest a potential protective effect of probiotics in individuals infected with SARS-CoV-2.”

probiotic gummies

Probiotics can be consumed via certain foods or supplements. (Daniel Acker/Bloomberg via Getty Images)

Based on the research, Wischmeyer said the majority of people worldwide can benefit from taking a daily probiotic to reduce their risk of not only getting COVID and experiencing severe symptoms, but also the risk of getting other respiratory infections like influenza, RSV and other viruses.

“If you are taking immunosuppressive medications, you should talk to your doctor before starting a probiotic, but it may still be safe if your doctor approves,” he added.

 

COVID cases and hospitalizations are on the rise along with other respiratory illnesses, according to data from the Centers for Disease Control and Prevention (CDC).

Fewer than 20% of people in the U.S. have gotten the updated COVID vaccine, the agency reports.

 

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Sevenst | New York health officials warn of whooping cough outbreak among children

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On Dec. 30, 2023, Suffolk County Health Commissioner Dr. Gregson Pigott released a statement noting that the county’s health department is tracking a growing number of pertussis cases.

Of the 108 cases that have been reported, the “vast majority” are children who attend local school districts and their parents, according to the release.

Most of the patients were vaccinated and have only mild symptoms.

 

No hospitalizations have been reported thus far.

Girl coughing

An outbreak of whooping cough (pertussis) has been reported on Long Island, New York, according to health officials. (iStock)

“With so many respiratory illnesses currently circulating, some for which there is no treatment, we wanted to make sure that parents know that pertussis, also called whooping cough, can be treated with antibiotics if diagnosed early,” said Pigott in the release.

 

“Whooping cough can be very serious for infants too young to be vaccinated, which is why we are alerting both medical providers and the public that this illness is circulating.”

What is whooping cough?

A highly contagious respiratory tract infection, pertussis gets its more common name “whooping cough” from the severe hacking cough that some people develop.

While the vaccine offers protection against severe illness for children, infants who are too young for vaccination are at the highest risk, according to Mayo Clinic.

 

In addition to the cough, initial symptoms mimic those of a cold — including nasal congestion, runny nose, fever, and red, watery eyes.

Symptoms get worse over time, often leading to severe and uncontrollable coughing fits, which end with a “whooping” sound after the patient breathes in due to a buildup of mucus in the airways, Mayo Clinic noted.

Who is most at risk?

Infants are at the highest risk of severe disease and life-threatening complications from whooping cough, including interrupted breathing, pneumonia, seizures or, rarely, death.

“Pregnant women, individuals with compromised immune systems, and older adults are also more susceptible to severe symptoms,” Katy Dubinsky, a New York pharmacist and the CEO and co-founder of Vitalize, a private supplement company, told Fox News Digital.

Girl coughing at doctor

Of the 108 cases that have been reported so far in Long Island, New York, the “vast majority” are children who attend local school districts and their parents, according to the release. (iStock)

“The condition becomes dangerous when it leads to severe coughing spells that cause difficulty breathing, vomiting or interrupting normal breathing patterns in infants.”

 

There are some 24 million cases of pertussis worldwide each year and 50,000 in the U.S., according to Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor.

 

The primary treatment for pertussis is antibiotics, which are most effective when administered early.

Azithromycin is the common treatment for children and doxycycline is prescribed to adults, Siegel said.

“It’s also important to manage symptoms, especially in severe cases,” Dubinsky added. “This might include hospitalization for infants or those with severe symptoms to monitor and treat complications.”

What causes outbreaks?

Cases of whooping cough decreased during the pandemic, Siegel noted.

 

“They are increasing more now as our immune systems are exposed to viruses and bacteria we haven’t seen and are slower to respond,” he noted.
Teen boy with doctor

Due to the potential severity in young infants and those with weakened immune systems, it’s important to seek medical attention if pertussis is suspected, an expert stressed. (iStock)

Whooping cough outbreaks typically occur when there are populations with low vaccination rates, noted Dubinsky.

 

“Pertussis is highly contagious, and in areas where herd immunity is not strong due to insufficient vaccination, the disease can spread more easily,” she told Fox News Digital.

“Additionally, the immunity from the vaccine or previous infection wanes over time, which can also contribute to outbreaks.”

The best way to combat and contain an outbreak is through vaccination, according to Dubinsky.

 

“The DTaP vaccine for children and the Tdap booster for adults and adolescents are crucial,” she said.

 

It is recommended that pregnant women get the Tdap vaccine during each pregnancy, as it helps protect the newborn until they can receive their own vaccinations, Dubinsky added.

Pregnant woman vaccine

It is recommended that pregnant women get the Tdap vaccine during each pregnancy, as it helps protect the newborn until the child can receive his or her own vaccinations. (iStock)

Siegel agreed that the vaccine is effective at decreasing severity, but noted that even vaccinated people can still get a mild case with cough and congestion.

During outbreaks, Dubinsky emphasized the need to practice good hygiene, such as regular hand washing and the use of tissues or elbows to cover coughs.

“Isolating infected individuals is another key step in preventing the spread,” she said.

Suffolk County health officials recommend that anyone diagnosed with whooping cough stays home from work or school until completing five days of antibiotics.

Due to the potential severity in young infants and those with weakened immune systems, it’s important to seek medical attention if pertussis is suspected, Dubinsky stressed.

Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.

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Sevenst | New COVID variant JN.1 now comprises up to 30% of US cases: CDC

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The latest variant of the COVID-19 virus, JN.1, is now responsible for an estimated 15% to 29% of cases in the U.S. as of Dec. 8, according to a posted update from the Centers for Disease Control and Prevention (CDC).

 

JN.1, which is currently the country’s fastest growing variant, is expected to continue to increase in prevalence among COVID cases, the CDC stated.

It is very similar to the BA.2.86 variant, which is an omicron subvariant that emerged in August.

 

“The continued growth of JN.1 suggests that it is either more transmissible or better at evading our immune systems,” the CDC said in the update.

 

Despite its quick growth, the agency said “there is no evidence that JN.1 presents an increased risk to public health relative to other currently circulating variants,” as it does not appear to cause increased severity of illness.

COVID test JN.1

SARS-CoV-2, the virus that causes COVID-19, is mutating yet again. The latest variant getting buzz is JN.1. (iStock)

The vaccines, tests and treatments that are currently available are expected to be effective against JN.1.

 

“This variant is spreading very rapidly, but fortunately the current updated vaccine continues to provide good protection against severe disease and the need to be hospitalized, and it will protect you from dying,” said Dr. William Schaffner, an infectious diseases physician at Vanderbilt Medical Center in Tennessee, on “America’s Newsroom” on FOX News Channel on Dec. 22.

JN.1 variant

The latest variant of the COVID-19 virus, JN.1, is now responsible for an estimated 15% to 29% of U.S. cases as of Dec. 8, according to the CDC. (iStock)

 

People’s symptoms and severity of illness are linked more to their overall health and strength of immunity than which COVID variant they have contracted, according to the CDC.

 

COVID cases are currently elevated in the U.S., along with influenza and respiratory syncytial virus (RSV).

Woman coughing

People’s symptoms and severity of illness are more related to their overall health and strength of immunity than to which COVID variant they have contracted, according to the CDC. (iStock)

“We expected this increase because COVID-19 has had a pattern of increasing and peaking in late summer, and then again peaking around the new year,” the CDC stated.

 

“Right now, we do not know to what extent JN.1 may be contributing to these increases or possible increases through the rest of December like those seen in previous years.”

The agency also said, “CDC will closely monitor COVID-19 activity and the spread of JN.1.”

 

 

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Sevenst | Child seizures caught on video may be a clue to solving unexplained crib deaths

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The last bedtime of 17-month-old Hayden Fell’s life was heartbreakingly normal. Crib video shows the toddler in pajamas playing happily as his parents and sister sang “Wheels on the Bus” with his twin brother.

 

 

The next morning, Hayden’s dad couldn’t wake him. The tot had become one of several hundred seemingly healthy U.S. toddlers and preschoolers each year who suddenly die in their sleep and autopsies can’t tell why. But Hayden’s crib cam was recording all night — and offered a clue.

Seizures during sleep are a potential cause of at least some cases of sudden unexplained death in childhood, or SUDC, researchers at NYU Langone Health reported Thursday after analyzing home monitoring video that captured the deaths of seven sleeping toddlers.

 

Similar to SIDS in babies, SUDC is the term when these mysterious deaths occur any time after a child’s first birthday. Little is known about SUDC but some scientists have long suspected seizures may play a role. In addition to some genetics research, scientists also have found that a history of fever-related seizures was about 10 times more likely among the children who died suddenly than among youngsters the same age.

 

The new study is very small but offers the first direct evidence of a seizure link. Five of the toddlers died shortly after movements deemed to be a brief seizure by a team of forensic pathologists, a seizure specialist and a sleep specialist. A sixth child probably also had one, according to findings published online by the journal Neurology.

Baby Hayden Fell, who passed away because of SUDC

Seventeen-month-old Hayden Fell, of Bel Air, Md., was one of the hundreds of American babies who die in their sleep each year, seemingly without explanation. But the baby monitor camera recording Hayden that night offered a clue.  (Fell via Associated Press)

“It’s hard to watch,” said Dr. Orrin Devinsky, an NYU neurologist and the study’s senior author. “We have video which is in some ways the best evidence we may ever get of what’s happened to these kids.”

 

The recordings can’t prove fevers triggered the seizures but researchers noted several toddlers had signs of mild infections. One, Hayden, previously had such febrile seizures when he’d catch childhood bugs.

That raises a big question: Fever-related seizures are hugely common in young children, affecting 2% to 5% of tots between ages 6 months and 5 years. While scary, they’re hardly ever harmful. So how could anyone tell if occasionally, they might be a warning of something more serious?

 

 

“I thought he would be fine and it was just a matter of letting this run its course,” said Justin Fell, explaining how multiple doctors told the Bel Air, Maryland, family not to worry whenever Hayden had a fever-sparked seizure. Instead, “it was every parent’s nightmare.”

Laura Gould, one of the NYU researchers, understands that agonizing frustration. In 1997 she lost her 15-month-old daughter Maria to what later was named SUDC — the toddler woke up one night with a fever, was her usual happy self the next morning but died during a nap. Gould later co-founded the nonprofit SUDC Foundation and helped establish NYU’s registry of about 300 deaths — including the first seven videos offered by families — for research.

Gould doesn’t want families to be scared by the new findings — they won’t change advice about febrile seizures. Instead, researchers next will have to determine if it’s possible to tease out differences between those very rare children who die and the masses who are fine after an occasional seizure.

 

 

“If we can figure out the children at risk, maybe we can change their outcome,” she said.

It’s hard for autopsies to find evidence of a seizure so using video from home monitors to reevaluate deaths “is actually very clever,” said Dr. Marco Hefti, a neuropathologist at the University of Iowa who wasn’t involved with the study but has also investigated SUDC.

“It’s not that parents need to be stressing out, panicking about every febrile seizure,” he cautioned. But Hefti said it’s time for additional research, including animal studies and possibly sleep studies in children, to better understand what’s going on.

 

 

SUDC is estimated to claim over 400 lives a year in the U.S. Most occur during sleep. And just over half, about 250 deaths a year, are in 1- to 4-year-olds.

Sudden death in babies occurs more often and gets more public attention — along with more research funding that in turn has uncovered risk factors and prevention advice such as to put infants to sleep on their backs. But SUDC happens to youngsters long past the age of SIDS. The Fells had never even heard of it until Hayden died.

 

Hayden experienced his first seizure shortly before his first birthday, when a cold-like virus sparked a fever. Additional mild bugs triggered several more but Hayden always rapidly bounced back — until the night in November 2022 when he died.

Other recent studies, at NYU and by a team at Boston Children’s Hospital, have hunted genetic links to SUDC — finding that some children harbored mutations in genes associated with heart or brain disorders, including irregular heartbeats and epilepsy.

Heart problems, including those mutations, couldn’t explain the deaths of the toddlers in the video study, Devinsky said. He cautioned that far more research is needed but said epilepsy patients sometimes experience difficulty breathing after a seizure that can lead to death — and raised the prospect that maybe some SIDS deaths could have seizure links, too.

Hayden’s mom, Katie Czajkowski-Fell, hopes the video evidence helps finally lead to answers.

 

“His life, it was too precious and too important for us to not try and do something with this tragedy.”

 

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Sevenst | Smoking shrinks the brain and drives up Alzheimer’s risk, new study finds

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Those who smoked one pack daily were found to have decreased brain volume compared to those who never smoked or had smoked fewer than 100 total cigarettes.

 

With each additional year of smoking, the shrinkage was greater.

 

The study, published in the January 2024 issue of Biological Psychiatry: Global Open Science, helps to explain why older people who smoke are at a higher risk of Alzheimer’s disease and other dementias, according to the researchers.

Smoking and brain

Smoking is notorious for causing damage to the lungs, but recent research confirmed that it is also harmful to the brain. (iStock)

“People who smoke are more likely to have deterioration in gray and white matter, which provides a possible explanation as to why 14% of global Alzheimer’s disease cases could be attributable to cigarette smoking,” they wrote in the study findings.

 

“Up until recently, scientists overlooked the effects of smoking on the brain, in part because we were focused on all the terrible effects of smoking on the lungs and the heart,” said senior author Laura J. Bierut, M.D., the Alumni Endowed Professor of Psychiatry, in a press release from WashUMed.

 

“But as we’ve started looking at the brain more closely, it’s become apparent that smoking is also really bad for your brain.”

Brain cancer scans

Those who smoked one pack daily were found to have decreased brain volume compared to those who never smoked or had smoked fewer than 100 total cigarettes.  (iStock)

 

It has long been known that aging is linked to a gradual reduction in brain volume, and this study shows that smoking speeds up that process, the researchers noted.

“This is important as our population gets older, because aging and smoking are both risk factors for dementia,” noted Bierut.

“There’s one thing you can change to stop aging your brain and putting yourself at increased risk of dementia, and that’s to quit smoking.”

 

One positive finding was that kicking the habit can prevent the loss of additional brain tissue — but the shrinkage can’t be reversed.

 

“You can’t undo the damage that has already been done, but you can avoid causing further damage,” said first author Yoonhoo Chang, a graduate student at WashUMed.

“Smoking is a modifiable risk factor. There’s one thing you can change to stop aging your brain and putting yourself at increased risk of dementia, and that’s to quit smoking.”

 

Fox News Digital reached out to the study authors for additional comment.

Impact of toxins on aging

 

Dr. Brett Osborn, neurosurgery section chief at St. Mary’s Medical Center in West Palm Beach, Florida, was not involved in the WashUMed study but shared his reaction to the findings.

While aging — and some age-related diseases — can’t be prevented, Osborn noted that our lifestyle choices can accelerate or decelerate the process.

Dr. Brett Osborn

Dr. Brett Osborn, neurosurgery section chief at St. Mary’s Medical Center in West Palm Beach, Florida, shared his reaction to the study findings. (Dr. Brett Osborn)

 

“We can age gracefully in part by choosing to avoid toxins such as alcohol and smoking, both of which increase the production of toxic free radicals, also known as oxidative stress,” he told Fox News Digital.

When someone smokes, the doctor explained, the person’s blood vessel linings are “bombarded” by free radicals, which are electrons that cause cell damage. That impacts not only the heart and lungs, but also the brain.

 

“When you smoke, the brain takes a hit due to the induced vascular damage,” Osborn said. “Over time, the brain shrinks, and this is evident on MRI.”

 

The new study confirms not only the correlation between reduced global brain volume, but also causation, said Osborn.

 

“It is not that those with reduced global brain volume tend to smoke from a genetic standpoint, but it is that those who smoke cause their brains to atrophy,” he said.

“Smoking does terrible things not only to the body but also to the brain, and in some parts, disproportionately more than others.”

Woman vaping

“Smoking does terrible things not only to the body but also to the brain, and in some parts, disproportionately more than others,” a neurologist told Fox News Digital. (iStock)

The regions most affected by smoking are the frontal cortex (involved in executive function, memory input and mood), cerebellum (coordination), corpus callosum (information bridge between the two hemispheres), and amygdala (emotional response and memory), Osborn pointed out.

“It is also well-established that hippocampal volume, or the volume of our primary center, is reduced in daily smokers,” he said. “It should be no surprise, therefore, that there is an increased incidence of Alzheimer’s disease in smokers.”

“Smoking does terrible things not only to the body but also to the brain.”

 

 

While other organs, such as the lungs, can recover after a person quits smoking, there are no subsequent increases in brain volume, said Osborn.

 

“The brain demonstrates a lower capacity for recovery, so the best you can hope for is a deceleration in induced damage when you stop,” he said. “So, the sooner you quit, the better.”

Alzheimer’s disease

The study helps to explain why older people who smoke are at a higher risk of Alzheimer’s disease and other dementias, according to the researchers. (REUTERS/Brian Snyder/File Photo)

“Remember, staying healthy lifelong is about making the right choices to mitigate the cellular damage that is the hallmark of the disease we call aging, to which no one is immune,” Osborn added.

 

 

“Do everything in your power to slow it down, rather than accelerating the process by smoking.”

One out of every five U.S. deaths can be attributed to smoking, per the Centers for Disease Control and Prevention (CDC).

Tips for kicking the habit

 

Dr. David Seitz, a New York-based physician with a specialty in addiction medicine, previously shared with Fox News Digital some tips for kicking the habit.

 

The first step is to remove all traces of cigarettes and other forms of smoking.

It’s also important to have a strong support system in place, the doctor said.

Quitting smoking

Some people find that it’s easier to gradually wean themselves off smoking instead of quitting cold turkey. (iStock)

He also suggested seeking out healthier activities to fill the gap, such as walking or jogging, listening to a relaxing playlist, meditating or going to a yoga class.

 

 

Some people find that it’s easier to gradually wean themselves off smoking instead of quitting cold turkey.

 

“This could involve gradually reducing the number of cigarettes smoked each day until eventually giving up completely, cutting back to a certain number of cigarettes per week or focusing on specific dates when you need to be completely smoke-free,” Seitz said.

 

For those who are unable to stop smoking on their own, Seitz recommended seeing a doctor for assistance.

 

“Your doctor can provide helpful information about how to quit smoking, prescribe medications that may help, and also monitor your progress along the way.”

 

Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.

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Sevenst | Thousands of doses of childhood vaccines reportedly transported into Gaza Strip through Rafah crossing

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Thousands of doses of vaccines against childhood diseases have started to be delivered into the Gaza Strip to support a growing health emergency in the region, the Palestinian health ministry in the Hamas-controlled government announced Monday.

 

The vaccines to treat childhood diseases, including polio and measles, are estimated to be enough to cover vaccinations for between 8 and 14 months, according to the health ministry.

Israeli forces’ ground offensive into Gaza amid its war against Hamas terrorists has effectively stopped normal health services in Gaza, including vaccinations against highly contagious childhood diseases that had been under control by mass immunization programs.

The health ministry said supplies had entered Gaza through the Rafah border crossing with the aid of Egyptian government cold storage facilities.

Palestinian baby

The vaccines to treat childhood diseases, including polio and measles, are estimated to be enough to cover vaccinations for between 8 and 14 months, according to the health ministry. (Reuters)

 

Israel said Friday it would facilitate the entry of the vaccines into Gaza to help prevent the spread of disease.

Yasser Bouzia, head of international relations at the health ministry in Ramallah, said there were an estimated 60,000 newborn babies in Gaza who would typically receive vaccinations but have instead been largely cut off from medical services.

Palestinian boy

Israel said it would facilitate the entry of the vaccines into Gaza to help prevent the spread of disease. (Reuters)

Bouzia said administering the vaccines would be difficult because hundreds of thousands of people in Gaza had been displaced from their homes and are living in tents or other temporary housing.

 

The ministry said that vaccines against diseases including rubella, polio, measles and mumps come from supplies either purchased by the Palestinian health ministry or donated by UNICEF, otherwise known as the United Nations Children’s Fund.

Reuters contributed to this report.

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Sevenst | New Year can bring better sleep at night if you follow these 9 smart steps

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A lack of sleep can put you at a greater risk for obesity, high blood pressure, type 2 diabetes, heart disease, poor mental health and even early death, according to the Centers for Disease Control and Prevention (CDC).

Also, a sleep deficit can adversely impact mood, productivity and focus throughout the day.

 

Below are nine of the most noteworthy sleep findings that Fox News Digital has covered over the past 12 months.

 

Each of these findings can bring you better sleep in the year ahead.

Sleep triple split

A lack of sleep can put you at a greater risk of obesity, high blood pressure, type 2 diabetes, heart disease, poor mental health and even early death, according to the CDC. (iStock)

1. Catching up on sleep during the weekends could have health benefits

A study published in the journal Sleep Health found that people who slept for at least one hour longer on weekends had lower rates of cardiovascular disease compared to those who didn’t get catch-up sleep.

 

The biggest benefit was seen in those who got less than six hours of sleep on weekdays and slept for at least two extra hours on weekends.

Woman sleeping

People who slept for at least one hour longer on weekends had lower rates of cardiovascular disease compared to those who didn’t get catch-up sleep. (iStock)

Although this was an observational study, Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, said he believes the finding is valid.

 

“More  sleep brings your metabolism down to a lower level where the risks are lower,” he said.

2. Not everyone needs 8 hours of sleep each night

 

 

Most people tend to focus on the number of hours of shuteye they get each evening, but experts say that might not be the most important metric.

In November, Harvard researchers presented study findings that showed sleep regularity — drifting off and waking up at around the same time each day — could be even more important than quantity.

Woman awake

Consistency of sleep may be more important than the number of hours of shuteye, experts say. (iStock)

“When we disrupt our circadian rhythm by going to bed and waking up at different times each day, we can experience a number of negative health consequences, including insomnia, daytime fatigue, difficulty concentrating and increased risk of chronic diseases,” one of the researchers told Fox News Digital.

3. Sleep tracking is beneficial — until it goes too far

Using a wearable tracking device can help people get a healthy duration and quality of sleep — but when they fixate too much on that data, it can lead to a disorder called orthosomnia.

 

The Journal of Clinical Sleep Medicine coined the term to describe patients who are “preoccupied or concerned with improving or perfecting their wearable sleep data.”
Sleep tracking data

Fixating too much on sleep tracking data can lead to an anxiety disorder called orthosomnia. (iStock)

 

People who become obsessive or anxious about sleep tracking should take a break from tracking and/or consult with a sleep specialist, experts say.

4. Sleep and mental health are closely linked

A majority of people (78% of respondents) found that a lack of sleep is negatively affecting their mental health, according to a fall report from Calm, the maker of the sleep and meditation app.

 

“Sleep deprivation affects your psychological state and mental health,” Dr. Raj Dasgupta, chief medical adviser at Sleepopolis in California, told Fox News Digital.

 

“And those with mental health problems are more likely to have insomnia or other sleep disorders.”

 

People who have sleep difficulties that impact their mental health — or vice versa — should consult with a specialist, experts say.

5. Winter is the season for the most sleep struggles

Six in 10 Americans said their sleep routines feel different during the winter than in other seasons, according to a survey commissioned by Mattress Firm and conducted by OnePoll between Sept. 26 and Sept. 29.

A quarter of people said it is most difficult to wake up during the winter and 21% said the season makes them feel more tired.

woman at window

A quarter of people said it is most difficult to wake up during the winter and 21% said the season makes them feel more tired. (iStock)

“One of the best things you can do for your body is to get active during the day and give it a relaxing environment for sleep,” said Dr. Jade Wu, sleep adviser at Mattress Firm in North Carolina, as reported by SWNS.

6. If you wake up and can’t fall back asleep, checking the clock is a bad idea

It may be tempting to look at your phone or clock when sleep is interrupted, but according to experts, that could make it more difficult to drift back off.

 

 

“Checking the time can increase stress and make it harder to sleep,” Dr. Biquan Luo, a San Francisco sleep expert, told Fox News Digital.

“Additionally, if you check the time on your phone, the contents of the phone may be too stimulating, which further prevents you from relaxing and falling asleep.”

woman can

Experts advise against checking the time if you wake up in the middle of the night, as it can increase stress and anxiety. (iStock)

 

Instead, Luo recommended trying such techniques as progressive relaxation, breathing exercises, white noise machines and other methods to help you relax.

If that doesn’t work within 10 or 15 minutes, she said it’s best to get out of bed and engage in a quiet, low-stimulation activity.

7. The wrong mattress can be detrimental to sleep

 

Your choice of mattress can make or break the quality of your sleep, experts agreed.

Sleeping on a hard mattress can increase the chances of getting poor sleep by 78%, according to data from Sleep Doctor.

Some common signs that you might need a new mattress include difficulty falling asleep, aches and pains in the morning, allergy symptoms or visible signs of wear.

Woman waking up in pain

Sleeping on a hard mattress can increase the chances of getting poor sleep by 78%, according to data from Sleep Doctor. (iStock)

 

When choosing a new mattress, your sleep position, body type and personal preferences for feel and materials should all come into play, according to Dr. Shelby Harris, director of sleep health for the website Sleepopolis and a licensed clinical psychologist at Albert Einstein College of Medicine in New York.

8. Proper lighting is key to sleep

External light can be a major sleep disruptor, warned Harris.

“If your bedroom windows allow external light, such as streetlights, into your room, it’s important to have curtains or blinds to block out this light and avoid sleep disruptions,” she told Fox News Digital.

 

Other offenders include the blue light that is emitted from cell phones, computers and tablets.

Instead, experts recommend using orange or sunset-colored lights ahead of bedtime and keeping lights dim.

9. A WWII-era military sleep method could help with insomnia

A method used by the U.S. military during World War II could help people fall asleep in less than five minutes, some claim.

Soldier sleeping

A method used by the U.S. military in World War II could help people fall asleep in less than five minutes, some claim. (iStock)

 

The “military sleep technique” involves relaxing every muscle in the body, starting with the face and working your way down, while taking slow, deep breaths.

 

“Muscle relaxation going down the body, along with a focus on deep breathing, can be an effective way to both increase relaxation and reduce thinking,” Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in California, told Fox News Digital.

 

“It works even better with the final steps, which focus on increasing visualization and clearing the mind of thought.”

 

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Sevenst | Vibrating weight loss pill could provide alternative to Ozempic and Wegovy, researchers say

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A vibrating pill has shown promise in early studies as a possible obesity treatment.

Developed by engineers at MIT (Massachusetts Institute of Technology), the capsule is intended to be swallowed prior to eating in order to “trick” the brain into thinking the body is full — thereby reducing the amount of calories consumed.

The vibrations activate the “stretch receptors” that detect satiety after eating, sending a signal to the brain that the stomach is full even if it’s not.

 

In a study published in the journal Science Advances on Dec. 22, researchers revealed that animals who swallowed the pill 20 minutes before eating consumed 40% less food than those who weren’t given the pill, according to a press release from MIT.

 

They also gained weight more slowly.

MIT vibrating weight loss pill

A new vibrating pill developed by MIT engineers could soon serve as an alternative to treating obesity. (Courtesy of researchers, MIT News)

“For somebody who wants to lose weight or control their appetite, it could be taken before each meal,” said lead author Shriya Srinivasan, PhD, a former MIT graduate student who is now an assistant professor of bioengineering at Harvard University, in the press release.

 

“This could be really interesting in that it would provide an option that could minimize the side effects that we see with the other pharmacological treatments out there,” she also said.

The capsule, which is about the size of a multivitamin, includes a small oxide battery.

 

 

After it’s swallowed, stomach acids dissolve the casing of the pill and the vibrating motor is activated.

The vibrations then activate the receptors that stimulate the vagus nerve, which sends a signal of fullness to the brain.

In the animal study, this triggered the production of insulin as well as the same hormones that are created after eating to a state of fullness. It also reduced levels of ghrelin, the hormone that creates feelings of hunger.

Dr. Marc Siegel - weight loss pill

“The key is that it’s going to be a smart pill that AI can regulate and can send signals back to a computer that are then analyzed, to try to figure out how much to make it vibrate,” Dr. Marc Siegel (shown above) said. (Fox News)

 

“We have the potential to overcome some of the challenges and costs associated with delivery of biologic drugs by modulating the enteric nervous system,” said senior author Giovanni Traverso, an associate professor of mechanical engineering at MIT and a gastroenterologist at Brigham and Women’s Hospital, in the release.

The hope is that the vibrating pill could one day serve as an alternative to other approaches — including invasive surgeries and expensive injectable medications — for people who don’t have success in controlling obesity through diet and exercise, doctors say.

Approximately 30.7% of U.S. adults are overweight and 42.4% are obese.

 

“For a lot of populations, some of the more effective therapies for obesity are very costly. At scale, our device could be manufactured at a pretty cost-effective price point,” said Srinivasan.

 

“I’d love to see how this would transform care and therapy for people in global health settings who may not have access to some of the more sophisticated or expensive options that are available today.”

 

 

The researchers aim to test the capsules in human clinical trials in 2024.

Fox News Digital reached out to the MIT researchers for additional comment.

Vibrating weight loss pill

The capsule, which is about the size of a multivitamin, includes a small oxide battery. After it’s swallowed, stomach acids dissolve the casing of the pill and the vibrating motor is activated. (Courtesy of researchers, MIT News)

 

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, joined “America’s Newsroom” on Dec. 29 to share his thoughts about the capsule, which he called “fascinating.”

“The key is that it’s going to be a smart pill that AI can regulate and can send signals back to a computer that are then analyzed, to try to figure out how much to make it vibrate,” Siegel said on the Fox News program.

“It stays in your stomach for four to five days and then it passes and you could replace it with another one.”

Siegel compared the pill to injectable semaglutides such as Wegovy and Ozempic.

 

“Those medications also slow emptying of the stomach and actually have the same effect, but they also improve insulin and glucose management and they stop your brain from wanting to eat,” he said.

Woman with obesity at doctor

Obesity can increase the risk of stroke, heart disease, high blood pressure, diabetes and even cancer, according to medical experts.  (iStock)

 

Given those extra benefits, Siegel said that Ozempic and Wegovy have a “metabolic advantage” over the vibrating pill, but noted that not everyone can tolerate those medications due to side effects.

“This could very well be an alternative,” he said. “I think it’s exciting and I think it’s on the road to smart pill technology for 2024.”

In the U.S., approximately 30.7% of U.S. adults are overweight, 42.4% are obese and 9.2% have severe obesity, according to the National Institutes of Health.

 

“If you gain weight, [it] increases the risk of stroke, heart disease, high blood pressure, diabetes and even cancer,” Siegel told Fox News.

 

“Those are huge reasons to get people exercising, eating right and getting the weight off.”

 

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Sevenst | Sleep tracking going too far? You might be suffering from this condition, expert says

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For some people, checking the data on their wearable sleep trackers can lead to a condition called “orthosomnia,” a name the Journal of Clinical Sleep Medicine coined to describe patients who are “preoccupied or concerned with improving or perfecting their wearable sleep data.”

Fox News Digital spoke with sleep neurologist and Ozlo Sleep medical advisory board member Meredith Broderick, M.D., about how to recognize the warning signs and ways to remedy the disorder.

 

Sleep tracking can provide some important wellness benefits when used in a healthy way, noted Seattle-based Broderick.

 

“With sleep tracking, people are incentivized to improve their sleep routine and get more sleep because they’re paying attention to those metrics,” she said.

Woman sleep tracking

For some people, checking the data on their wearable sleep trackers can lead to a condition called orthosomnia, a name the Journal of Clinical Sleep Medicine coined to describe patients who are “preoccupied or concerned with improving or perfecting their wearable sleep data.” (iStock)

“For some people, tracking to understand and learn positive sleep habits can be helpful to achieve quality sleep.”

 

Those who are tracking their sleep in a healthy way may use the data to create a better sleep routine and may end up getting more sleep.

Healthy sleep tracking does not trigger anxiety or stress, Broderick pointed out.

 

“Ultimately, what makes the most meaningful difference is not the tracking itself, but actually adopting healthier routines and ensuring consistency long term,” she said.

Warning signs of orthosomnia

The condition of orthosomnia is characterized by an “obsessive pursuit of optimal sleep driven by sleep tracker data,” said Broderick.

Some indicators of the condition include frequently checking sleep tracking data, concern or anxiety around sleep data or “scores,” and an obsessive desire to optimize sleep data.

Man smartwatch sleep tracker

Those who are tracking their sleep in a healthy way may use the data to create a better sleep routine and may end up getting more sleep. (iStock)

 

People with orthosomnia may find themselves obsessing over achieving a certain goal or constantly checking their sleep data, even throughout the night.

They may also think about their sleep data throughout the day, often feeling anxiety or stress about it.

 

“They may also feel anxious or unable to sleep if separated from sleep data,” Broderick said.

“Low scores can lead to stress, which can adversely affect sleep, while insufficient sleep can increase stress levels — creating a vicious cycle.”

 

 

 

“Some sleep trackers and wearables can contribute to orthosomnia by sending push notifications to phones that enable this anxiety.”

Ironically, the behaviors associated with orthosomnia can end up negatively affecting sleep.

 

“Low scores can lead to stress, which can adversely affect sleep, while insufficient sleep can increase stress levels — creating a vicious cycle,” Broderick warned.

Remedies for orthosomnia

For those who notice the warning signs of orthosomnia, Broderick recommends taking a short break from sleep tracking and trying to set healthy boundaries that are aligned with their health goals.

 

“If that doesn’t help, it’s time to bring it up with your doctor,” she said.

 

“Sleep experts think there might be an underlying root cause, like anxiety or even certain perfectionistic tendencies, which leads some people to develop this unhealthy pattern,” said Broderick.

 

“Sometimes, there is a sleep disorder that needs to be evaluated and treated by a specialist, like chronic insomnia or sleep-disordered breathing.”

Sleep tracking data

While technology can be an “incredible tool” for better sleep, it must be based on science and each individual’s needs, said one expert.   (iStock)

While technology can be an “incredible tool” for better sleep, Broderick emphasized that it must be based on science and each individual’s needs.

“If your sleep aid is causing you stress, it’s time to look for a new alternative,” she said.

Orthosomnia is closely related to another condition called nomophobia, in which people have a fear of being away from their smartphones, Broderick noted.

 

In a 2019 article in the Journal of Family Medicine and Primary Care, nomophobia is described as “a psychological condition when people have a fear of being detached from mobile phone connectivity.”

 

 

“Remember that technology should make your life easier, not add anxiety or stress,” said Broderick.

 

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Sevenst | New antibiotic kills deadly, drug-resistant bacteria in ‘scientific breakthrough’

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The antibiotic, called zosurabalpin, works by blocking a bacterial molecule called lipopolysaccharide (LPS), which is responsible for creating the outer membrane that protects a harmful bacteria, Acinetobacter baumannii.

Acinetobacter is a “gram-negative” bacteria, which means it is resistant to most antibiotics and other drugs.

 

It can cause infections in the blood, lungs, urinary tract and other parts of the body, according to the Centers for Disease Control and Prevention (CDC).

 

In animal studies, zosurabalpin successfully killed drug-resistant strains of Acinetobacter.

 

The research, conducted at Roche Pharma Research & Early Development in Switzerland, was published in the journal Nature on Jan. 3.

Bacteria petri dish

Scientists in Switzerland have announced the discovery of a new class of antibiotics that shown to be effective against deadly, drug-resistant bacteria. (iStock)

“This new class of antibiotics prevents bacteria from creating their outer membrane, which provide structure to the bacteria and help them survive in harsh environments and cause infection,” Kenneth Bradley, the Switzerland-based global head of infectious disease discovery at Roche, told Fox News Digital via email.

Without the ability to transport LPS — the bacteria die.

 

“The new molecule overcomes the existing drug-resistance mechanisms that the currently available antibiotics are failing to address,” Bradley said.

 

This is the first time in over 50 years that a new class of antibiotic has been identified to treat infections by gram-negative bacteria, he noted.

Zosurabalpin specifically targets Acinetobacter.

 

“The specificity of zosurabalpin is due to the unique way in which it binds to the drug target in these bacteria,” Bradley said.

Bacteria culture

The antibiotic, called zosurabalpin, works by blocking a bacterial molecule called lipopolysaccharide (LPS), which is responsible for creating the outer membrane that protects harmful bacteria, Acinetobacter baumannii (not pictured).  (iStock)

The hope is that this finding could help eventually to fight other drug-resistant bacteria.

“Discovery of the mode of action of zosurabalpin in Acinetobacter may enable the identification of other drugs that work in the same way in other antibiotic-resistant bacteria,” Bradley told Fox News Digital.

 

Zosurabalpin is currently in a phase 1 clinical trial, which will evaluate the “safety, tolerability and pharmacokinetics” of the molecule, according to the researcher.

 

“These data, as well as data from future pivotal phase 3 clinical studies, would be needed to determine the safety and efficacy profile of the molecule,” he added.

 

The discovery of zosurabalpin, which Bradley calls a “scientific breakthrough,” will help researchers learn more about the construction of bacterial membranes, knowledge that could enable new drugs to kill bacteria.

The finding is especially significant, given that resistance to antibiotics has been on the rise in various gram-negative bacteria for several decades, he said.

Man on ventilator

Acinetobacter infections are most commonly seen in hospital patients, mainly affecting those who are on ventilators, have surgical wounds, are in intensive care units or have catheters, according to the CDC. (iStock)

 

“Any new antibiotic class that has the ability to treat infections caused by multi-drug-resistant bacteria such as carbapenem-resistant Acinetobacter baumannii (CRAB) would be a significant breakthrough,” he added.

 

Michael Lobritz, the Switzerland-based head of infectious diseases at Roche, referred in a press release to antimicrobial resistance as a “silent pandemic.”

“Over the next 30 years, it is projected to claim more lives than those taken by cancer today, according to the report of the economist Jim O’Neill,” Lobritz said.

Over the next 30 years, antimicrobial resistance is “projected to claim more lives than those taken by cancer today,” an expert said.

 

 

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, agreed that the growing resistance of gram-negative bacteria is a “huge problem.”

 

 

“Our last line of defense for decades now in the hospital has been the carbapenem drugs, specifically Imipenem and Mirapenem,” he told Fox News Digital.

Roche

The research was done at Roche Pharma Research & Early Development in Switzerland. (iStock)

“But now there is an increase of carbapenem-resistant strains — including carbapenem-resistant Acinobacter baumannii, or CRAB — which are very difficult to treat.”

Siegel also acknowledged the importance of the newly discovered zosurabalpin.

 

“It interferes with a lipid transport mechanism at the surface of the bacteria,” he said. “This is very important, as there are now millions of deaths a year worldwide due to antibiotic resistance.”

Zosurabalpin has only been tested in animals so far, Siegel noted, with human trials underway.

What to know about Acinetobacter

 

Acinetobacter infections are most commonly seen in hospital patients, mainly affecting those who are on ventilators, have surgical wounds, are in intensive care units or have catheters, according to the CDC.

Emergency room

Those with lung disease, diabetes or weakened immune systems are at a higher risk of infection. (iStock)

Those with lung disease, diabetes or weakened immune systems are at a higher risk of infection.

 

The bacteria can spread from person to person or via contact with contaminated surfaces.

Acinetobacter baumannii, along with other gram-negative bacteria, is tracked by the CDC as part of its Emerging Infections Program.

Looking ahead, Siegel said he expects that artificial intelligence will help speed up the process of developing new antibiotics and make it “more effective and streamlined.”

 

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Sevenst | Santa Claus reunites with the medical team who saved his life after a critical cardiac event

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Dennis Vaughan, 74 — along with his wife (“Mrs. Claus”) and their children and grandchildren — visited the helipad of Memorial Hermann-Texas Medical Center in Houston for a reunion with Dr. Anthony Estrera and the Life Flight crew who saved Vaughn’s life in September.

In keeping with the spirit of the season, Vaughan and his wife were all suited up for Christmas.

Fox News Digital spoke with Vaughan, his wife and Dr. Estrera about the near-death experience, the life-saving measures taken by his care team — and the joyful reunion.

 

Vaughan, a retired welder, has been filling the role of Santa for the past several years.

Santa reunion

For a Texas cardiologist who recently saved Santa Claus’ life, Christmas came early when Kris Kringle stopped by the hospital to express his gratitude. (Memorial Hermann Health System)

He and his wife make regular visits to Christmas parties, churches, day cares and schools during the holidays.

 

“It really brings joy to the kids — to see their faces light up when Santa walks in,” Vaughan told Fox News Digital. “It’s been really fun.”

Just before the start of the 2023 holiday season, Vaughan was about to head to a doctor’s appointment. But before they left the house, his wife found him seated with his head slumped over — he had passed out.

Santa and Mrs. Claus

Dennis Vaughan and his wife have been dressing as Santa and Mrs. Claus for the past several years, stopping by churches, day cares and holiday parties. (Dennis Vaughan)

 

 

She called 911, and Vaughan was rushed to a local hospital, where it was determined that he’d had an aortic dissection, or a tear in the aorta, the largest artery in the body.

The tear caused internal bleeding around Vaughan’s heart, putting him at risk of death.

 

“They thought he had died because he was so pale and he was losing blood,” Vaughan’s wife told Fox News Digital.

Doctors told her that Vaughan would have died within 30 minutes without immediate medical attention.

Recalling the incident through tears, Vaughan said, “If it had been my time to go, I had made my peace with God.”

Dennis Vaughan - Santa

Vaughan is shown arriving on the helipad to reunite with his doctor and LifeFlight team. (Memorial Hermann Health System)

After the diagnosis, Vaughan was transported to Memorial Hermann-Texas Medical Center by LifeFlight.

 

 

Estrera, professor and chair at UTHealth Houston and Memorial Hermann Heart & Vascular, performed emergency surgery and replaced the torn aorta with a graft — a procedure that he compared to a plumber replacing a broken section of pipe.

“It was an absolute team effort — everything had to work perfectly,” Estrera told Fox News Digital.

 

“He was hypertensive and in shock and every minute mattered,” the doctor said. “We went straight from the helicopter pad to the operating room.”

 

The dissection had caused bleeding into and around Vaughan’s heart, which is why he passed out.

“Mr. Vaughan had a lot of angels looking after him that day.”

 

“He had no blood flow going anywhere — so we had to operate as soon as possible to release the blood so that we could get some heart function back and then rebuild his aorta, which is the main pipe of the body.”

Estrera was able to rebuild the portion of the aorta that had been dissected.

Dennis Vaughan with medical team

Vaughan was emotional as he greeted Dr. Estrera and members of the LifeFlight team who saved his life. “It was important for me to give thanks to them,” he said. (Memorial Hermann Health System)

 

“If there had been even a moment’s delay, he wouldn’t be with us,” the doctor said. “Mr. Vaughan had a lot of angels looking after him that day.”

 

Gazing ahead, Vaughan will need to manage his blood pressure, Estrera noted, as high pressure can affect the stress forces on the aortic wall.

Adhering to a healthy diet and avoiding smoking will also help prevent future heart events, the doctor said.

“He has no big restrictions — although he probably shouldn’t be lifting 100-pound bags or anything like that,” Estrera joked. “All in all, he can live a normal life.”

 

Two months after Vaughan’s near-death experience, he and his wife had an emotional reunion with the medical team at Memorial Hermann-Texas Medical Center in Houston on Wednesday.

Santa hugging medical crew

Vaughan embraces members of his medical care team during the emotional reunion. ( Memorial Hermann Health System)

Dressed in his Santa uniform, Vaughan hugged Estrera and the LifeFlight crew as he broke into tears. Mrs. Claus handed out homemade Christmas cookies to everyone.

Vaughan told Fox News Digital that he felt compelled to share his gratitude with the people who saved him.

“It was important for me to give thanks to them,” he said.

Vaughan and his wife are looking forward to a relaxing holiday with their two children and six grandchildren.

They plan to return to the Santa circuit next year, after he’s had some time to rest and recover.

What to know about aortic dissections

While aortic dissections are not as common as heart attacks, Estrera emphasized that they do happen.

Although Vaughan’s initial doctors identified the diagnosis when he was brought in, the condition is often overlooked.

Vaughan family

Vaughan and his wife are pictured with their six grandchildren.  (Dennis Vaughan)

 

“The problem is people don’t recognize it when folks are presenting with chest pain,” Estrera said.

“That’s why it’s so important to increase awareness of this situation. When someone’s having chest pain, it’s more often a heart attack, but you can’t forget about the other diagnoses because the treatments are completely different.”

 

The main risk factors for aortic dissection are high blood pressure, smoking and family history.

“This runs in families 20% of the time,” said Estrera. “That’s why it’s important to be aware of folks who may have a family history or have had a sudden death.”

The doctor added, “If Mr. Vaughan [had] died and never gotten an autopsy, people would have just assumed it was a heart attack or stroke.”

 

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Sevenst | New Year and better mental health: Here are 9 predictions from an Ohio therapist

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Nicholette Leanza, a psychotherapist at LifeStance Health in Ohio, has experience working with children, adolescents and adults in a variety of treatment settings.

She also hosts the “Convos from the Couch” podcast, in which she speaks with industry thought leaders.

Based on her treatment experience and expert conversations, below are the nine trends that Leanza envisions for 2024 — and ways that all can achieve better mental health in the year ahead

1. Blurred lines between therapists and mental health coaches

 

As the number of non-licensed “mental health coaches” continues to grow, Leanza stressed the need for people to seek out credentialed therapists.

Happy woman reading

A psychotherapist (not pictured) shares the mental health trends that she expects will be prevalent in the new year. (iStock)

While the non-licensed coaches can help provide coping skills and mindfulness tools, she warned that they should not be seen as a replacement for clinicians with training and licensure.

 

“There is a difference between therapy and skill-building — so people will need to have a clear understanding of the appropriate role that both types of professionals play when it comes to mental health support and guidance,” she told Fox News Digital.

2. Spike in community-specific mental health groups

“As people navigate an increasingly disconnected world and start to be more open about mental health struggles, we’ll see an increasing number of community and condition-specific groups come together — both over social media and in the workplace,” Leanza predicted.

Diverse group holding hands

The therapist based in Ohio expects more community-oriented support groups to emerge in 2024. (iStock)

 

“Whether this involves finding solidarity and comfort in similar conditions from depression to OCD to ADHD, or struggles faced by specific cultural identities, people will be naturally drawn together to build ecosystems and resources for specialized advice and guidance,” she said.

3. Music as relaxation therapy

 

 

The year 2023 marked one of the strongest years for fans’ loyalty to specific artists like Taylor Swift, Beyoncé and Harry Styles, Leanza pointed out.

“Traditionally, soothing and ambient noise has been used as a go-to source for relaxation, but as artist obsessions deepen, we’re seeing people leveraging their favorite musicians as a way to relieve anxiety,” she said.

In the New Year, the therapist expects people to continue turning to music as a form of therapy to lift them up and down through different emotions, moods and life cycles.

4. Culture of rapid weight loss

As weight-loss medications continue to become more popular and accessible, Leanza expects that people will start coming to terms with the emotional impact of significant weight loss.

Pouring wine

Instead of the annual trend of “Dry January,” Leanza expects that we’ll see a shift away from an “all or nothing” mindset when it comes to alcohol.  (iStock)

“We’re going to see a ‘catching up’ of sorts, between the physical and psychological aspects of weight loss, and a shifting of mindset that will focus on how you feel on the inside, despite how you look on the outside,” she told Fox News Digital.

“People are going to need to reflect within and focus on building strong body perception now more than ever.”

5. Moderation and long-term sober living

 

Instead of the annual trend of “Dry January,” Leanza expects to see a shift away from an “all or nothing” mindset when it comes to alcohol.

“Rather than going cold turkey for one month a year, I expect to see more people focus on being ‘sober-curious’ year round, and being increasingly mindful about their alcohol intake as they work to build a more sustainable healthy lifestyle,” she told Fox News Digital.

6. Mental health at work

Leanza foresees a growing trend of people prioritizing their mental health over work — something largely led by Gen Z.

 

This might include using sick days to deal with bouts of anxiety, taking time off between jobs to focus on mental health or taking a leave for intensive outpatient programs, she said.

Relaxing music

In the New Year, the therapist expects people to continue turning to music as a form of therapy to lift them up and down through different emotions, moods and life cycles. (iStock)

 

“This is shifting the way we think about work-life balance and communication in the workplace,” said Leanza.

“I see young people being significantly more open and transparent about discussing mental health at work, particularly as hybrid and virtual office settings have blurred the lines between work and life, with Zoom meetings sometimes even shifting into personal venting sessions to replace water cooler talk,” she said.

In 2024, the therapist also expects more companies to start offering mental health support and resources to their employees.

7. Discernment of mental health content on social media

In 2023, there was an “explosion” of TikTok self-diagnoses around mental health issues — and the therapist sounded a warning on this.

“It’s gone beyond mainstream and almost became a point of pride, especially for Gen Z,” she told Fox News Digital.

Man on phone

In 2024, Leanza anticipates that people will take a more “discerning eye” toward the mental health content they consume on social media. (iStock)

 

In 2024, Leanza anticipates that people will take a more “discerning eye” toward the mental health content they consume on social media.

“I think they will hold it to a higher standard, relying on licensed mental health professionals to diagnose and counsel them rather than looking to influencers,” she predicted.

8. Higher demand for in-person therapy

“Gen Z is coming of age at a time when mental health awareness is at an all-time high,” Leanza told Fox News Digital.

 

Although that age group has grown up in a digital world, she said they also crave face-to-face interaction, especially when it comes to their mental health.

 

 

“While it depends on patients and their specific diagnosis, for many younger clients, it’s their first time seeing a therapist,” she said.

 

“Having sessions in-person can help them build a relationship with their therapist and create a more comfortable environment for them to open up.”

9. More holistic New Year’s resolutions

While physical movement has benefits for overall health, Leanza said it shouldn’t be used as a replacement for therapy.

Therapy session

“Having sessions in-person can help them build a relationship with their therapist and create a more comfortable environment for them to open up,” the therapist said of Gen Z individuals. (iStock)

“Going for a run can help release endorphins and alleviate anxiety in the moment, but it’s still critical to properly address deeper issues and trauma with a licensed professional rather than relying on exercise as a band-aid,” she told Fox News Digital.

“As we look toward the New Year and setting resolutions, I anticipate seeing an increase in people committing to therapy — rather than just the gym — as they deepen their understanding of this and recognize that mental health is just as important as physical health.”

 

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Sevenst | New blood pressure procedure is ‘game-changing’ for people with uncontrolled hypertension, say doctors

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People with treatment-resistant hypertension could benefit from a new procedure that the FDA recently approved.

The minimally invasive procedure targets nerves near the kidneys to help control high blood pressure when medications fail to do so.

Dr. Samin Sharma, an interventional cardiologist and director of the Mount Sinai Cardiovascular Clinical Institute at Mount Sinai Fuster Heart Hospital in New York City, performed the new procedure on a patient with uncontrolled hypertension earlier this month.

 

“When the device came, we said, ‘We are going to try it on you,’” Sharma told Fox News Digital.

 

“He said yes and was very happy.”

Doctors at Mt. Sinai

A team of interventional cardiologists from Mount Sinai Fuster Heart Hospital in New York City performed the first Symplicity™ blood pressure procedure in December 2023. (Mount Sinai Fuster Heart Hospital)

Here’s how it works

The treatment uses a device that ablates the overstimulated sympathetic nerves near the kidneys, Sharma said.

 

It can help control the patient’s blood pressure for at least five years, possibly preventing life-threatening events such as heart attack, stroke, brain bleeds and kidney failure.

“Renal denervation continues to be an experimental therapy that has shown some promise as a proof of concept.”

 

Two devices — Medtronic’s Symplicity Spyral Renal Denervation system and Recor Medical’s Paradise Ultrasound Renal Denervation system — have received FDA approval for this treatment as of the end of December 2023.

 

The device is indicated “to reduce blood pressure as an adjunctive treatment in patients with hypertension in whom lifestyle modifications and antihypertensive medications do not adequately control blood pressure,” according to the FDA’s approval statement.

 

The procedure is intended for individuals who do not show blockage of the kidney arteries, Sharma noted.

During the one-hour procedure, interventional cardiologists insert a thin tube into the renal artery, which sends sound waves or radiofrequency energy that targets and ablates the overactive sympathetic nerves that are connected to the kidney, Sharma told Fox News Digital.

Doctors at Mt. Sinai

The patient’s blood pressure after the procedure is now averaging 135/85 — the lowest it has been in many years. Mount Sinai is the only hospital in New York — and one of the few places in the country — to perform this “game-changing” procedure. (Mount Sinai Fuster Heart Hospital)

“You kind of destroy the nerve endings,” the doctor said.

This calms the nerves’ excessive activity — which mitigates blood pressure to the brain.

Studies have shown that this ablation technique helps to lower systolic (the top number) and diastolic (the bottom number) blood pressure readings in individuals for months or even years.

 

There is most likely no negative impact on the kidneys, Sharma told Fox News Digital.

As with any procedure, however, there are some risks involved.

 

One potential risk is that an artery is damaged during the procedure.

Blood pressure

“Hypertension is the most frequent modifiable risk factor for heart disease, and blood pressure control in our country is not where it needs to be,” a doctor told Fox News Digital.  (iStock)

“Damage can occur in about one in 500 cases,” Sharma said.

 

“We don’t expect this to happen, but that is a [potential] complication.”

Why results have been life-changing

 

On Dec. 4, Sharma and his team of doctors at Mount Sinai performed the procedure on Adit Dhawan, 44.

Dhawan, a married father who lives on Long Island, New York, spoke to Fox News Digital about the experience.

 

Ever since he was diagnosed with high blood pressure at age 19, he’d taken several different medications over the decades, none of which helped.

Dhawan also followed a relatively healthy diet and exercised regularly.

Despite these efforts, his blood pressure has averaged 150/90-100 mm Hg since he was in his twenties, he told Fox News Digital.

 

A normal blood pressure reading is between 110-120/70-80 mm Hg, according to medical experts.

blood pressure is taken

A normal blood pressure reading is between 110-120/70-80 mm Hg, according to medical experts. (Tobias Hase/picture alliance via Getty Images)

 

A few months ago, when Dhawan took the measurement at home, the result was even higher than what he typically saw.

“It was super high — 170/100. That’s when I freaked out,” he said.

 

When he sought Sharman’s help, the doctor told Dhawan about the new procedure — and he was eager to give it a try.

 

After the procedure, which Dhawan described as “not bad,” he took Tylenol for some mild soreness that lasted for about three days.

 

Now, just three weeks later, he is already seeing the benefits of the procedure. Dhawan is already taking far fewer blood pressure medications and is back to running and exercising, he told Fox News Digital.

“I’m really glad, because high blood pressure is a silent killer,” he said. “I’m very happy. Everything is fine. All my vitals are great.”

Blood pressure reading

Based on trials and short-term follow-up, a doctor noted that the procedure seems to provide modest benefit in lowering blood pressure. (iStock)

Dhawan’s blood pressure is now averaging 135/85 — the lowest it has been in many years.

Mount Sinai is the only hospital in New York — and one of the few places in the country — to perform this “game-changing” procedure, according to a press release.

What doctors are saying

 

Several physicians not involved with Dhawan’s case spoke to Fox News Digital about the new treatment for uncontrolled hypertension.

“In high-quality randomized studies, the renal denervation procedure has been shown to improve blood pressure control … in patients with difficult-to-control blood pressure and those with high blood pressure who are on one or two medications,” said Dr. Manesh R. Patel, M.D., chief of cardiology and co-director of the Duke Heart Center at Duke University in Durham, North Carolina.

As Patel told Fox News Digital, he is excited that there’s now another therapy available for patients with high blood pressure.

“Hypertension is the most frequent modifiable risk factor for heart disease, and blood pressure control in our country is not where it needs to be,” the doctor told Fox News Digital.

 

“Therefore, having a procedure to support control, on top of medications, is an important step forward.”

Medtronic

Two devices — Medtronic’s Symplicity Spyral Renal Denervation system and Recor Medical’s Paradise Ultrasound Renal Denervation system — both received FDA approval for this treatment as of the end of December 2023. (AP Images)

When asked about concerns regarding the procedure’s potential effect on the kidneys, Patel said, “The studies done to date have shown the renal denervation procedure has been well-tolerated and there has been a low risk of causing any damage.”

 

Dr. Steven Potter, M.D., an experienced kidney and pancreas transplant surgeon at Medstar Georgetown Transplant Institute in Washington, D.C., also commented on the newly approved procedure.

 

“The global costs of hypertension are enormous, and innovative treatment options could prove to hold great value,” Potter told Fox News Digital.

“At this point, renal denervation continues to be an experimental therapy that has shown some promise as a proof of concept.”

Based on trials and short-term follow-up, Potter noted that the procedure seems to provide modest benefit in lowering blood pressure, although “the results of studies have been conflicting, with some showing significant benefit and others failing to do so.”

young man at doctor

Hypertension is defined as a systolic blood pressure greater than 130 mm Hg or a diastolic blood pressure greater than 80 mm Hg. (iStock)

More experience with, and research into, the procedure are needed “before its appropriate role in clinical practice is determined,” he added.

High blood pressure affects nearly half of U.S. adults, according to the Centers for Disease Control and Prevention (CDC). Only about one out of four patients with hypertension are able to control it.

 

Hypertension is defined as a systolic blood pressure greater than 130 mm Hg or a diastolic blood pressure greater than 80 mm Hg.

In 2021, hypertension was a primary or contributing cause of 691,095 deaths in the U.S.

 

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Sevenst | New Year’s resolution guide: 5 steps to a healthier 2024 from a longevity expert

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Heading into 2024, about a third of people will make New Year’s resolutions — many of which will be tied to leading longer, healthier lives.

“Life expectancy is at its lowest in decades despite our wealth of scientific knowledge,” Dr. Brett Osborn, a Florida neurologist and longevity expert, told Fox News Digital.

“But it doesn’t have to be this way — you have a choice to be healthy in 2024 and onward.”

Rather than getting distracted by the latest wellness trends, Osborn recommends sticking to five tried-and-true basics for better health.

 

Ahead of the New Year of 2024, here they are.

1. Eat a low-glycemic index, anti-inflammatory diet

Each food is assigned a score from 0 to 100 based on how it affects blood sugar (glucose) levels, according to the glycemic index.

 

Foods low on the scale have a minimal impact, while higher scores indicate a larger spike.

Brett Osborn health tips

Dr. Brett Osborn, a Florida neurologist and longevity expert, shared with Fox News Digital five tried-and-true resolutions for better health in the New Year. (iStock/Brett Osborn)

“Sticking to a low-glycemic index (low-GI) diet will lower insulin levels and drive fat loss while maintaining muscle, as long as daily caloric intake is adequate,” said Osborn.

 

People should get the bulk of their carbohydrates from vegetables and greens, he advised, while steering clear of simple carbohydrates — including sugar, bread, pasta and rice — with glycemic indexes greater than 40.

“Eat liberal amounts of fat — olive oil, avocados, nuts and butter — to train your body to burn fat instead of sugar and moderate protein (from lean meat and fish) to support your muscle mass,” Osborn recommended.

“Remember, the key to fat burning is amassing or maintaining muscle,” he added. “It is your horsepower.”

2. Prioritize strength training

 

 

Age-driven muscle loss is not only associated with frailty, but also cognitive decline, said Osborn — which is why it’s important to protect muscle through strength training.

“It is a fact that your ability to stave off age-related diseases such as heart disease and cancer resides in your muscle mass,” he told Fox News Digital.

A woman does weighted squats

Stick to basic, compound movements to build and protect muscle, said a longevity expert.  (iStock)

Adding muscle is also the fastest way to melt fat off your waistline, Osborn added.

 

He recommends sticking to basic, compound movements and progressively “overloading” the muscle to evoke an anabolic (muscle-building) response.

 

 

“This means writing your exercises, sets and reps in a training log and striving to better your past performance every session,” Osborn said. “You will improve slowly as the body adapts to the imposed demands.”

The brain also benefits from strength training, he noted, as the practice releases chemicals that protect cognitive function and assist in learning and memory formation.

Osborn identified these five “basic yet effective” exercises as the pillars of any strength-training program:

  1. Squats
  2. Bench press
  3. Deadlift
  4. Overhead press
  5. Pull-up/chin
Dr. Brett Osborn

The brain also benefits from strength training, as the practice releases chemicals that protect cognitive function and assist in learning and memory formation, according to Osborn (pictured). (Dr. Brett Osborn)

 

“They stress the maximal amount of muscle in the minimum time,” he said. “They require no fancy machinery and are non-gender specific.”

 

For those just starting out, the doctor recommends seeking an experienced trainer to teach the correct form and prescribe a custom-tailored program.

“Your ability to stave off age-related diseases such as heart disease and cancer resides in your muscle mass.”

 

“Remember, an injury could set you back months or longer,” Osborn warned. “Staying injury-free is critical to lifelong health.”

3. Monitor your blood pressure

 

“There is no easier way to lower your risk for age-related disease than by monitoring your blood pressure,” Osborn told Fox News Digital.

 

He recommends purchasing an automated blood pressure cuff and logging your daily readings.

young man at doctor

Uncontrolled high blood pressure elevates the risk of developing a plaque in your coronary or carotid arteries, which can lead to heart failure or stroke, the doctor warned. (iStock)

“Aim for normal pressures, per the American Heart Association guidelines, and consult with your physician if your blood pressure is consistently elevated,” he advised.

Uncontrolled high blood pressure elevates the risk of developing plaque in your coronary or carotid arteries, which can lead to heart failure or stroke, Osborn warned.

 

The best way to maintain healthy blood pressure is through clean eating, daily exercise and stress mitigation efforts, according to the doctor.

“Supplements such as magnesium, beetroot extract and omega-3 fatty acids may also help lower your blood pressure,” he added.

4. Check your bloodwork

 

 

As people age, inflammation rises, hormone levels falter — and it becomes tougher to regulate blood sugar levels, Osborn warned.

“The combination of these three, among many other factors, accelerates the aging process,” he said.

 

Osborn compared it to “rusting” from the inside out, similar to a car.

Man blood test

Getting regular bloodwork to monitor the markers that have the biggest impact on your overall health is a strong suggestion from a longevity expert. (iStock)

 

“But if you could get an instantaneous snapshot of your body’s inner workings, you could potentially intervene and optimize your biochemistry, and thereby slow the oxidation process,” he said.

The best way to do this is by getting routine bloodwork at your primary physician’s office or a third-party laboratory service, Osborn advised.

 

 

Here are the markers that have the biggest impact on your overall health, according to the doctor.

 

HbA1c: This is a long-term measure of blood glucose control. Osborn recommends shooting for levels of less than 5.

Insulin level: In conjunction with low HbA1c, an insulin level below 5 is associated with a fat-burning state.

 

Lipid profile: This is a measure of your “blood fats” that contribute to plaque formation. The target level for LDL (“bad” cholesterol) is less than 100. The target for HDL (“good” cholesterol”) is above 60. Triglycerides (lipid fats, the most common type) should be less than 100.

 

Apolipoprotein B: High values are bad for this vascular disease risk factor, Osborn said. Shoot for a level of less than 90.

CRP: This is a marker of bodily inflammation. “A high number is bad,” the doctor said. “You want this to be as low as possible (less than 0.5), as inflammation is the underpinning of nearly all age-related diseases.”

 

Hormone levels: There are hundreds of hormones in the body. Vitamin D3 is a hormone, which means its level should be checked.

“Optimal levels of testosterone, estradiol, progesterone and thyroid are critical to our well-being and are easily tested,” said Osborn.

medications and lab tests

“Your biochemistry can be easily optimized through clean eating, exercise and, if necessary, hormone replacement therapy (HRT),” one doctor said. (iStock)

 

 

“Your biochemistry can be easily optimized through clean eating, exercise and, if necessary, hormone replacement therapy (HRT),” the doctor said.

 

When managed by a board-certified physician, Osborn maintains that hormone replacement can be safe and effective.

5. Keep stress levels at bay

Optimal stress management is one of the most important, yet often overlooked, factors of overall health, Osborn noted.

The key is managing the stress hormone cortisol.

“Chronically elevated levels are associated with hypertension, insulin resistance or prediabetes, and low testosterone levels, the last of which impacts energy levels, libido and body composition,” the doctor told Fox News Digital.

Relaxing music

Optimal stress management is one of the most important, yet often overlooked, factors of overall health, the doctor said. (iStock)

The first step is to be aware of stress levels throughout the day. Osborn, for example, wears a vibrating wristband that reminds him to take several deep breaths on the hour.

 

 

To help reduce stress levels, he recommends seeking out relaxing activities like yoga, meditation, spending time on the beach or having sessions in a red-light sauna.

It’s also important to make it a point to schedule vacation time, Osborn said — “preferably off the grid, away from technology, and make it non-negotiable.”

 

Optimal sleep is also a critical tool in the battle against stress, the doctor noted, as is scheduling social interaction with family members and friends.

 

“‘Blue zone’ regions – or places with a disproportionately high number of centenarians – have interwoven socialization into their cultures,” he said.

 

“Why? Because it makes us feel good and lowers stress.”

 

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Sevenst | ‘Miracle twins’ are born to Alabama woman with double uterus: ‘True medical surprise’

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The Alabama woman has a rare condition called uterus didelphys, which means she has a double uterus.

Only about 0.3% of the population has this condition.

 

In this pregnancy, which was Hatcher’s fourth, her twins were separated — one in each uterus. The odds of any given woman having this type of pregnancy is about one in 50 million, as an OB/GYN at Baylor College of Medicine in Houston told Scientific American.

 

Hatcher arrived at the University of Alabama at Birmingham Hospital on Dec. 19 for a scheduled induction, according to a press release provided to Fox News Digital.

After 20 combined hours of labor, Hatcher gave birth to two girls, who ended up entering the world on different days.

Kelsey Hatcher split

Kelsey Hatcher, 32, gave birth to twin daughters just in time to bring them home for Christmas. (Kelsey Hatcher / University of Alabama at Birmingham Hospital / Andrea Mabry)

Roxi was born on Dec. 19.

Rebel was born on Dec. 20.

“Never in our wildest dreams could we have planned a pregnancy and birth like this, but bringing our two healthy baby girls into this world safely was always the goal, and UAB helped us accomplish that,” Hatcher said, according to the press release.

“It seems appropriate that they had two birthdays, though. They both had their own ‘houses,’ and now both have their own unique birth stories.”

Kelsey Hatcher delivery

The nursing team arranged for the first baby’s bassinet to be in the operating room when the second baby was born via C-section. (Kelsey Hatcher / University of Alabama at Birmingham Hospital )

Hatcher first found out about her condition when she was 17.

Her first three children — Raelynn (6), River (4) and Rhemy (2) — were the result of “normal” pregnancies.

Kelsey Hatcher twins

After 20 combined hours of labor, Hatcher gave birth to two girls — who ended up entering the world on different days.  (Andrea Mabry)

For Hatcher’s latest pregnancy, it was discovered at her eight-week ultrasound that she was carrying twins in two different uteruses.

“All I could do was laugh,” Hatcher told Fox News Digital last month. “I immediately called my husband, Caleb, to tell him, as he was not at the appointment with me. He and I just laughed together.”

 

Hatcher’s doctors were also in shock, she said — repeating how “rare and special” her case was.

Kelsey’s obstetrician, Shweta Patel, M.D., assistant professor in the UAB Department of Obstetrics and Gynecology, cared for Hatcher during her third pregnancy and the most recent “miracle” pregnancy, which Patel referred to as a “true medical surprise.”

Hatcher family

With the addition of the twins, the Hatchers now have five children. The first three babies were born in traditional deliveries. (Andrea Mabry)

“I knew I would need additional expertise,” the doctor said in the press release. “Luckily, I was able to reach out to my UAB maternal-fetal medicine colleagues who specialize in high-risk obstetrics cases and unique pregnancies.”

Other than a few additional appointments, Hatcher’s pregnancy was routine.

“At the end of the day, it was two babies in one belly at the same time — they just had different apartments.”

 

 

“In a typical twin pregnancy, the twins share one womb, which can limit the amount of space each has, making preterm or early birth a high possibility,” said Richard O. Davis, M.D., professor in the UAB Division of Maternal-Fetal Medicine, in the release.

 

“With Kelsey’s babies, they each had their own womb, sac, placenta and umbilical cord, allowing them extra space to grow and develop,” added Davis, who co-managed Hatcher’s pregnancy.

Kelsey Hatcher ultrasound

Hatcher is pictured at one of her ultrasounds toward the end of her rare pregnancy. “With Kelsey’s babies, they each had their own womb, sac, placenta and umbilical cord, allowing them extra space to grow and develop,” said a doctor who co-managed Hatcher’s pregnancy.  (Jennifer Alsabrook-Turner)

Although Hatcher had one baby in each uterus, two eggs were released that were fertilized during the same ovulation cycle — which meets the criteria of fraternal twins.

 

“At the end of the day, it was two babies in one belly at the same time,” Davis said in the release. “They just had different apartments.”

 

The main uncertainty was how the babies would be delivered.

While C-sections may be a “more controlled delivery option” for high-risk cases like Hatcher’s, Patel noted, the doctors wanted to honor Hatcher’s wishes of having the same birth experience as she had with her other children — as long as it was safe.

Twin babies

C-sections can be a “more controlled delivery option” for high-risk cases like Hatcher’s, but the doctors wanted to honor Hatcher’s wishes of having the same birth experience as she had when delivering her other children — as long as it was safe. (Kelsey Hatcher / University of Alabama at Birmingham Hospital)

When Hatcher didn’t go into labor on her own, she was induced at 39 weeks.

She was assigned two labor and delivery nurses to monitor each uterus and baby.

“As my contractions began, they were not consistently together but were within a few seconds of each other,” Kelsey told UAB. “I felt each side contracting in different areas as well. I felt one consistent with the monitor that started on the left side and moved to the right.”

The baby in the right uterus, named Roxi, was delivered vaginally at 7:45 p.m. on Dec. 19, weighing 7 pounds, 7 ounces.

Double split uterus

The odds of a woman having this type of pregnancy is about one in 50 million, as an OB/GYN at Baylor College of Medicine in Houston said. (Caleb Shaver/Kelsey Hatcher)

“There was a cheer from everyone in the room when the first baby was delivered, but there was another baby left,” Patel said.

“Kelsey was essentially laboring in the left uterus while simultaneously undergoing the postpartum process in the right.”

“After such a long and crazy journey, it meant the world to see both of my girls together for the first time.”

 

“She was having contractions with Baby B while breastfeeding Baby A.”

When the induction process moved more slowly than the doctors anticipated, the decision was made to deliver Baby B, named Rebel, via C-section.

Rebel was born on Dec. 20 at 6:10 a.m., weighing 7 pounds, 3.5 ounces.

 

The nursing team arranged for Roxi’s bassinet to be in the operating room when Rebel was born.

 

“After such a long and crazy journey, it meant the world to see both of my girls together for the first time,” Hatcher said.

 

 

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Sevenst | Vaccine for deadly skin cancer shows ‘groundbreaking’ results in clinical trial

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This week, Moderna announced that its new vaccine has shown promising results in clinical trials.

Among 157 patients with advanced melanoma, the vaccine led to “statistically significant improvement in survival before the cancer returned,” according to a statement from Hackensack Meridian John Theurer Cancer Center in New Jersey, which has been participating in the clinical trials.

In the study, the vaccine was used in combination with Merck’s immunotherapy drug, Keytruda.

“Keytruda is a checkpoint inhibitor, meaning it blocks an enzyme that the cancer cell uses to become invisible to the immune system,” said Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, was not involved in the vaccine trials.

Skin cancer microscope

In clinical trials, Moderna’s melanoma vaccine was used in combination with Merck’s immunotherapy drug, Keytruda. (iStock)

“Keytruda works well in certain kinds of highly mutagenic cancers, including melanoma, and there is often a very effective response,” Siegel told Fox News Digital.

 

“But the cancer can then mutate away from the impact of the drug and once again become resistant to an immune response.”

dr marc siegel

Fox News medical contributor Dr. Marc Siegel said that Moderna’s mRNA vaccine “shows real promise.” (Fox News)

The patients who took the experimental mRNA vaccine along with Keytruda — all of whom previously had surgery to remove their cancer — saw a 44% reduction in the risk of death or recurring disease compared to those who did not take the vaccine, the companies said.

 

“This is truly game-changing, groundbreaking stuff,” said Dr. Andrew Pecora, an oncologist and researcher at the Hackensack Meridian John Theurer Cancer Center, who has been involved in the clinical trials since they began.

Dr. Andy Pecora

“This is truly game-changing, groundbreaking stuff,” said Dr. Andrew Pecora, an oncologist and researcher at the Hackensack Meridian John Theurer Cancer Center, who has been involved in the clinical trials since they began. (Hackensack Meridian)

 

 

Immunotherapy has been shown to be effective in about half of cancer patients, Pecora noted — but for the other half, the proteins of the tumor are not properly presented to the immune system to be recognized and killed.

“In those cases, the melanoma is kind of hiding out or it doesn’t express proteins that well, so the immune system doesn’t recognize the proteins as foreign,” Pecora told Fox News Digital in a phone interview.

The Moderna vaccine is “revolutionizing” the immune system’s ability to recognize and kill the melanoma, he said.

The vaccine, which Pecora described as “miraculous,” is personalized to each patient’s specific tumor.

Moderna sign

Moderna announced that its new melanoma vaccine has shown promising results in clinical trials. (REUTERS/Brian Snyder)

“You and I may have melanoma, but my melanoma may be very different than yours even though it looks exactly the same under the microscope, because the DNA changes that occurred in mine are different than yours,” he told Fox News Digital.

That means a generic cancer vaccine wouldn’t work for everyone, Pecora said.

With the new vaccine, the scientist takes a piece of the person’s tumor and precisely determines what parts of the DNA of the tumor are mutated or changed, and then creates a personalized mRNA vaccine that targets those changed pieces of DNA, the doctor said.

“We can literally vaccinate the person against their tumor-specific proteins, overcoming one of the limitations of current immunotherapy,” he said.

Skin check

Different cases of melanoma require different therapies, an oncologist told Fox News Digital. (iStock)

“The simultaneous use of an mRNA vaccine seems to show improved regression and remission of metastatic melanoma,” Siegel said.

 

“I think this shows real promise for combined therapies.”

In 2023, nearly 187,000 Americans were expected to be diagnosed with melanoma and more than 97,600 will die from the disease.

 

 

The vaccine is now entering Phase 3 trials, as the researchers work to determine how and when it will receive FDA approval.

The trial participants have not reported any side effects other than what they experienced with immunotherapy, Pecora said.

 

“It could be approved as soon as the next year or two,” he predicted.

The hope is that this breakthrough will also be applied to other forms of cancer beyond melanoma.

The deadliest form of skin cancer, melanoma is fast-growing and can spread to any organ.

 

In 2023, nearly 187,000 Americans were expected to be diagnosed with melanoma, according to the Melanoma Research Foundation.

More than 97,600 of those will be diagnosed with invasive melanoma, and 7,990 Americans are expected to die from the disease in 2023.

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But Better
Sevenst | Do you search compulsively for health information online? You could have this common disorder

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“Cyberchondria,” a subset of health anxiety, is described as a condition in which an individual excessively searches for health information online.

While cyberchrondria may not start as a physical disease, it can cause intense levels of anxiety and fear that can negatively impact a person’s health, according to Dr. Maggie Williams, a family physician in Scottsdale, Arizona, and medical director for MDLIVE Virtual Primary Care.

 

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, said he and his colleagues used to call the condition “medical students’ disease.”

Woman on iPad

An overload of health information can cause its own set of symptoms called “cyberchondria,” or heightened health anxiety.  (iStock)

“When you know a little, but not enough, you imagine you have everything and constantly worry,” he told Fox News Digital.

Although cyberchondria is not listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as a formal diagnosis, it’s thought to be closely related to hypochrondria, a more general heightened anxiety about one’s health.

 

In 2014, two U.K. researchers, Eoin McElroy and Mark Shevlin, created a “cyberchrondria severity scale” that measures a person’s score across eight areas: compulsion, distress, excessiveness, reassurance seeking and mistrust of medical professionals.

Growing prevalence of cyberchrondria

As Siegel pointed out, the condition is becoming more common over time.

“The invention of the internet and then the perfection of search engines created a global hypochondria, where patients searched to find possible explanations for their symptoms,” he said.

Google symptoms

“The invention of the internet and then the perfection of search engines created a global hypochondria, where patients searched to find possible explanations for their symptoms,” a doctor told Fox News Digital. (iStock)

“It especially increased during the pandemic, when dogma abounded and everyone was suddenly an expert,” Siegel added.

A study published in JIMR Formative Research last year found that COVID-19 caused a spike in the condition in spring 2020, as people experienced higher levels of “cyberchondria-related distress and compulsion during the pandemic.”

“The invention of the internet and then the perfection of search engines created a global hypochondria, where patients searched to find possible explanations for their symptoms.”

 

 

One user shared experiences with cyberchrondria on Reddit: “I thought that I might see something that will ease my mind, but … it makes it all worse and worse. Out of the 100 times I checked a symptom online, only 10 of them kinda made me feel safe.”

Another user wrote, “I’m pretty sure I have this. The pandemic definitely made my health anxiety worse. Unfortunately, the pandemic also made it harder to get in to see a doctor in a timely manner and so the internet is the next logical place to look for answers.”

Man at computer

In one study, more than half of respondents said they searched online instead of going to the doctor — and more than two in five turned to social media to ask about their symptoms. (iStock)

In a small study by MDLIVE Virtual Primary Care, more than half of respondents said they searched online instead of going to the doctor, and more than two in five (42%) turned to social media to ask about their symptoms.

 

Another 22% said they rely on artificial intelligence for medical answers.

 

Nearly half of the 518 respondents, who provided data in August 2023, said they have misdiagnosed or mistreated an issue based on information they found online.

As Siegel warned, online medical information “isn’t often accurate, and it isn’t filtered, and it lacks clinical judgment.”

Telltale signs of cyberchondria

Several signs may indicate that people are experiencing cyberchondria, Williams said.

“Most people may not recognize the symptoms before it’s too late, after they’ve invested hours, delayed access to the doctor and worsened their overall anxiety,” she told Fox News Digital.

One warning sign is spending one to three hours or more at a time searching for symptoms online.

Woman on iPad

A quarter of survey respondents said that when experiencing a health issue, they spend more than one hour searching for their symptoms online. (iStock)

 

A quarter of the survey respondents said that when experiencing a health issue, they spend more than one hour searching for their symptoms online.

 

Obsessive medical searches may also get in the way of day-to-day activities, Williams noted.

In the MDLIVE study, 41% of respondents said that compulsively searching for symptoms has gotten in the way of their daily tasks.

“Most people may not recognize the symptoms before it’s too late, after they’ve invested hours, delayed access to the doctor and worsened their overall anxiety.”

 

“You may feel a compulsion to search online constantly, often rechecking symptoms multiple times, despite having completed an exhaustive search,” Williams said.

 

Another symptom of cyberchrondria is high levels of distress and anxiety when searching for symptoms online — an rather than easing of concerns.

Doctor and patient

It’s best to consult with a health care professional at the onset of any symptoms, a doctor advised.  (iStock)

 

Fifty-eight percent of the participants in MDLIVE’s study said that searching online for their symptoms made them more anxious.

“You may also have a heightened fixation on a particularly serious disease or condition, despite any evidence that you are suffering from it,” Williams added.

Addressing or preventing cyberchondria

 

If you think you may be experiencing symptoms of cyberchondria, Williams said it’s important to set boundaries on the time spent searching for health information online.

“Resist the urge to check and recheck symptoms,” she advised.

She also recommends avoiding “deep diving” into online forums or threads where people share “worst-case scenarios.”

“These tend to be exceptions rather than the rule, which can unnecessarily increase your anxiety,” she said.

It’s best to consult with a health care professional at the onset of any symptoms, Williams advised.

Telehealth

For those who might have trouble physically getting to a doctor’s office, a doctor suggested setting up a telehealth visit to address concerns in a timely manner, which will reduce the temptation to dive into online searching. (iStock)

“They can provide accurate information about your health concerns, potentially helping you to sidestep the slippery slope of cyberchondria,” she said.

 

Siegel noted that as a physician, one of his jobs is to help patients sort through their fears and worries and put them in perspective of real risk and disease.

“You may also have a heightened fixation on a particularly serious disease or condition, despite any evidence that you are suffering from it.”

 

“This is even more the case with social media, where you end up searching through videos — especially TikTok — and become convinced you have a disease,” he said. “This all increases anxiety and is bad for health.”

 

For those who might have trouble physically getting to a doctor’s office, Williams suggested setting up a telehealth visit to address concerns in a timely manner, which will reduce the temptation to dive into online searching.

 

It’s important to address cyberchrondria seriously, just as you would with any other health issue, she said.

 

“If you’re experiencing anxiety related to your health, you may find it helpful to speak with a mental health professional.”

Woman with doctor

For people suffering from cyberchondria, experts recommend finding a trustworthy doctor who can guide them. (iStock)

While there are some reputable sources of health information on the internet, not all online information is factual or trustworthy.

 

“I still rely on the Centers for Disease Control and Prevention (CDC), National Institutes for Health, Mayo Clinic, NYU Langone and CIDRAP (Center for Infectious Disease Research and Policy),” said Siegel.

 

 

That said, he warned that even vetted medical websites can still sometimes be wrong.

For those suffering from cyberchondria, Siegel advised them to find a doctor they can trust who can help guide them, while at the same time pulling back from online sources.

 

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