A lack of sleep can put you at a greater risk for obesity, high blood pressure, type 2 diabetes, heart disease, poor mental health and even early death, according to the Centers for Disease Control and Prevention (CDC).
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Sevenst | New Year and better mental health: Here are 9 predictions from an Ohio therapist
Nicholette Leanza, a psychotherapist at LifeStance Health in Ohio, has experience working with children, adolescents and adults in a variety of treatment settings.
She also hosts the “Convos from the Couch” podcast, in which she speaks with industry thought
